Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini. There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. These fruits differ … Continue reading 5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Why is cilantro so good for the brain? Science explains
A study published in the FASEB Journal found that cilantro activates certain potassium channels in the brain which helps prevent seizures. Also known as coriander, cilantro is an herb that is commonly used in traditional medicine. It has anticonvulsant, anti-depressant and anti-inflammatory properties that make it suitable for treating a host of medical conditions, including epileptic seizures. But while its health benefits have been extensively studied, … Continue reading Why is cilantro so good for the brain? Science explains
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out. Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines, need to … Continue reading Off to do your daily workout? Here are a few things you can munch on before you hit the gym
12 Antioxidant-rich foods you should add to your diet today
Foods don’t gain “superfood” status for no reason. This status is only conferred to foods — often plant-based ones — that contain incredible amounts of natural compounds, such as antioxidants. Claudia Fajardo-Lira, a member of the Institute of Food Technologists and a professor of food science and nutrition at California State University, Northridge, explains that antioxidants are integral … Continue reading 12 Antioxidant-rich foods you should add to your diet today
Essential oils of Etlingera plants are rich in antimicrobial compounds
Plants in the genus Etlingera belong to the ginger (Zingiberaceae) family and are native to the Indo-Pacific region. They have long been used as traditional medicines by indigenous communities and are also known for their culinary applications. Studies suggest that Etlingera plants are rich in biologically active volatile components that contribute to their medicinal properties. Despite increasing scientific interest, data … Continue reading Essential oils of Etlingera plants are rich in antimicrobial compounds
Quench your thirst in the healthiest way possible by juicing these 9 vegetables
Juicing is a popular health trend among circles of fitness enthusiasts and health-conscious consumers – and for good reason. In a recent article published online, Essex-based nutritionist Kerri Jennings shares that drinking pure juice made from fresh vegetables confers higher doses of macro- and micronutrients than just eating the vegetable alone. This is because it takes larger quantities … Continue reading Quench your thirst in the healthiest way possible by juicing these 9 vegetables
The winged-stem passionflower can selectively kill cancer cells, says study
Studies have described several plants that belong to the Passiflora (passionflower) genus as cytotoxic to cancer cells. These plants have also demonstrated impressive anti-tumor or chemopreventive properties. Notable examples include P. edulis (passion fruit), P. ligularis (sweet granadilla), P. incarnata (maypop) and P. tetrandra (New Zealand passionfruit). Because of the rising cancer mortality rate and the increasing number of reports about the anticancer potential of Passiflora plants, Brazilian … Continue reading The winged-stem passionflower can selectively kill cancer cells, says study
New study reveals regular garlic intake may lower mortality risk
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower mortality risk in younger healthy subjects. But no such evidence had been documented for older adults. The present study, on the other hand, shows the protective effects of garlic among people aged 80 … Continue reading New study reveals regular garlic intake may lower mortality risk
Diabetes prevention: What to eat and what to avoid
Diabetes can be a lifelong, debilitating illness if left untreated. From poor blood circulation to impaired healing, diabetes can cause a host of problems that can make life difficult for sufferers. There are also no accepted mainstream cures for diabetes, but this does not mean that the disease is a death sentence. Scientists agree that proper diet … Continue reading Diabetes prevention: What to eat and what to avoid
Hydroxychloroquine precursor quinine has been used as medicine since the 1630s
When experts point out that hydroxychloroquine has been used safely for many years, they’re not exaggerating. Since it was first developed in 1950, it has been safely used by countless people to treat malaria, lupus, and rheumatoid arthritis. But its precursor, quinine, goes back even further. In fact, it was first used by Inca herbalists … Continue reading Hydroxychloroquine precursor quinine has been used as medicine since the 1630s
Dr. Eddy Bettermann MD 