Like fitness and survival skills, steady food supply is a crucial part of a prepper’s life. When setting up your stockpile, you can stockpile canned food and dry goods, but nothing beats fresh, nutrient-rich superfoods like sprouts. Sprouts are full of vitamins and minerals. Whether you live in a small apartment or you want to add … Continue reading Why sprouts are the ultimate prepper food for cost-effective nutrition
Scientists say eating eggs for breakfast helps boost brain function
Many people see eggs as the villains of the grocery cooler. One moment nutritionists are touting them for their health benefits, and the next they’re saying they’re bad for us. This controversy comes from the general belief that eggs raise cholesterol which may lead to a heart disease. Previous research has linked regular egg consumption … Continue reading Scientists say eating eggs for breakfast helps boost brain function
Overweight Fathers May Epigenetically Increase Their Daughters’ Risk of Breast Cancer
Although we typically think the mother has a large impact on her child’s health, epigenetic research is beginning to suggest that a father’s behavior may also have a significant amount of influence. Recently, we posted a blog article on the epigenetic influence a father’s lifestyle has on his children, showing that both mothers and fathers contribute to their … Continue reading Overweight Fathers May Epigenetically Increase Their Daughters’ Risk of Breast Cancer
If you’re still eating these cancer-causing foods, here are some reasons to stop
Some foods can help your body become the healthiest and strongest it can be, and keep cancer and other diseases at bay. Multiple studies have shown that a variety of fresh, whole foods can make you feel at your best while giving your body the energy and building blocks it needs. However, just as some foods … Continue reading If you’re still eating these cancer-causing foods, here are some reasons to stop
Circadian Rhythms, Epigenetics and Disease
Epigenetics has many connections to our cellular processes. It regulates the expression of our genes, so it wouldn’t surprise us that epigenetics is involved in the regulation of our circadian rhythms as well. But what exactly are these circadian rhythms and how can they be involved in certain processes of health and disease? What are circadian rhythms? Circadian rhythms are … Continue reading Circadian Rhythms, Epigenetics and Disease
Why magnesium may be the single most important nutrient you need to take for heart health
Magnesium can make a good cause for being the most vital nutrient for supporting cardiovascular health — making it worrisome that almost half of all Americans are deficient when it comes to getting their daily dose of the nutrient. If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders. … Continue reading Why magnesium may be the single most important nutrient you need to take for heart health
Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find
Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we can now … Continue reading Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find
How to Stay Awake at Work: 15 Quick Tips
Source: How to Stay Awake at Work: 15 Quick Tips by Dr. Edward Group Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring out how … Continue reading How to Stay Awake at Work: 15 Quick Tips
Here’s what Big Pharma and the CDC acknowledge about the HARMFUL side effects of vaccines
The number of vaccinations mandated by the Centers for Disease Control and Prevention (CDC) has risen sharply in recent decades. These medical interventions are touted as full-proof solutions to many previously common “childhood” illnesses, including measles, mumps and chicken pox, as well as more serious diseases like polio and smallpox. As dependence on vaccination continues to grow, … Continue reading Here’s what Big Pharma and the CDC acknowledge about the HARMFUL side effects of vaccines
Why Am I Always Tired? Simple Tips to Stay Alert
Source: Why Am I Always Tired? Simple Tips to Stay Alert by Dr. Edward Group It never fails — you go to bed to get some much-needed rest, wake up thinking you got plenty, and then suddenly you're tired again.Or maybe you just feel tired all the time, and for seemingly no reason — and sometimes … Continue reading Why Am I Always Tired? Simple Tips to Stay Alert
