Hummus is a traditional Middle Eastern food that has found its way into many American homes. Made of garbanzo beans, lemon juice, sesame tahini, garlic, salt and olive oil, hummus is a good source of nutrition and is easy to use as a dip or a spread. Hummus is good for the heart, lowers blood … Continue reading Eat more hummus to enjoy these six health benefits
How Does Gluten Affect the Brain?
Source: How Does Gluten Affect the Brain? by Dr. Edward Group The widespread occurrence of gluten sensitivity, wheat allergies and celiac disease have been well documented. Many of the related problems such as gastrointestinal discomfort (IBS), rashes, problems with nutrient absorption and bone loss have been reported and observed. Fortunately for many, following a gluten free … Continue reading How Does Gluten Affect the Brain?
Hit the dirt: An ultra-clean house may be bad for your child
Dirt is essential to the development of a child’s immune system, claim scientists. According to Drs. Jack Gilbert and Rob Knight, the children of today may be too clean to the point where it’s harmful to their health. In their book, Dirt Is Good: The Advantage of Germs for Your Child’s Developing Immune System, the scientists … Continue reading Hit the dirt: An ultra-clean house may be bad for your child
5 Health Benefits of Sunflower Seeds
Source: 5 Health Benefits of Sunflower Seeds by Dr. Edward Group Sunflower seeds — great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not … Continue reading 5 Health Benefits of Sunflower Seeds
Raw Walnuts Have 15x More Antioxidant Potency than Vitamin E
Source: Raw Walnuts Have 15x More Antioxidant Potency than Vitamin E by Dr. Edward Group Walnuts are perhaps best-known for being the quintessential healthy brain-food. But who knew that walnuts were also winning top prizes for their heart-healthy, free-radical fighting, antioxidant properties as well? Recent scientific evidence shows how the walnut may possibly be the number … Continue reading Raw Walnuts Have 15x More Antioxidant Potency than Vitamin E
Electrolytes: What Are They & Why Are They So Good For Us?
Source: Electrolytes: What Are They & Why Are They So Good For Us? by Dr. Edward Group Electrolytes are ionic solutions (salts), existing in nature in the form of minerals. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function properly. Since the human body is composed mostly of water, … Continue reading Electrolytes: What Are They & Why Are They So Good For Us?
6 Benefits of Tongkat Ali for Women’s Health
Source: 6 Benefits of Tongkat Ali for Women’s Health by Dr. Edward Group Hormone imbalance is a common health for many women today. Exposure to toxins that exhibit estrogen-like effects — and there are plenty — can throw a woman’s hormone production off kilter. Common symptoms include fatigue, slowed metabolism, low libido, and brain fog. Herbalists and … Continue reading 6 Benefits of Tongkat Ali for Women’s Health
4 Benefits of Tribulus terrestris for Women
Source: 4 Benefits of Tribulus terrestris for Women by Dr. Edward Group Tribulus terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. A lot of attention has centered around the benefits of tribulus terrestris for male sexual health; but not many know that Tribulus … Continue reading 4 Benefits of Tribulus terrestris for Women
4 Benefits of Suma Root for Women’s Health
Source: 4 Benefits of Suma Root for Women’s Health by Dr. Group When conventional medicine fails, many people often look to traditional healing therapies, such as Ayurveda or Traditional Chinese Medicine (TCM). A variety of herbs and plants are used in traditional medicine modalities, usually in the form of an extract. Suma root, a therapeutic herb originating … Continue reading 4 Benefits of Suma Root for Women’s Health
The Weight Loss Benefits of Damiana
Source: The Weight Loss Benefits of Damiana by Dr. Edward Group What is Damiana? Damiana, or turnera diffusa, is a flowering shrub found throughout Mexico, the West Indies, and parts of Central and South America. The leaves have historically been used as traditional herbal therapies for tonic and cleansing purposes. Indigenous people in Central and South … Continue reading The Weight Loss Benefits of Damiana
