Essential oils are commonly used for aromatherapy and pain relief, but due to their wealth of active components, they can also be used for other things. Studies reveal that essential oils are also potent food preservatives. Researchers from Ghent University in Belgium further explored their potential, particularly in the preservation of bread from fungal spoilage. Their review, which … Continue reading Can essential oils prolong the shelf life of bread?
The 12 health benefits of osmanthus tea, a caffeine-free beverage
Osmanthus (Osmanthus fragrans) tea is a caffeine-free beverage. Various studies determined that this fruity and floral scented tea offers many health benefits, such as promoting weight loss and detoxification. Osmanthus is a flowering plant in the family Oleaceae. This plant is sometimes used as an ingredient in skincare products. Here are the 12 health benefits of osmanthus tea. It … Continue reading The 12 health benefits of osmanthus tea, a caffeine-free beverage
NAC is a powerful antioxidant that can stop cancer cell growth in its tracks
Antioxidants offer an alternative way of preventing the growth and spread of cancer. In particular, N-acetylcysteine (NAC) presents a powerful solution to combat the disease. In 2018, more than 1.7 million new cases of cancer were reported in the U.S. That number is expected to go up in the coming year despite billions of dollars and thousands of … Continue reading NAC is a powerful antioxidant that can stop cancer cell growth in its tracks
Eat your veggies: 6 allium vegetables and their health benefits
The allium vegetable family includes kitchen staples like onions, garlic, and chives. These vegetables aren’t just full of flavor, they also offer many health benefits. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums. Alliums are versatile, and … Continue reading Eat your veggies: 6 allium vegetables and their health benefits
Stop cancer cells dead in their tracks with turmeric
There are many natural ways to stop the spread of cancer. One of the most effective methods is to consume turmeric, a spice that is rich in the anticancer compound curcumin. This natural compound achieves its anticancer effects by preventing inflammation that causes the disease in the first place. There is strong scientific evidence that cancer and chronic inflammation … Continue reading Stop cancer cells dead in their tracks with turmeric
Pu-erh tea might be your liver’s new best friend: It can prevent fatty liver and protect from oxidative stress
Looking for more ways to protect your liver from diseases? Try drinking Pu-erh tea, also known as China’s fermented tea. In a study, this tea was found to contain powerful antioxidants and glucose-regulating compounds that help prevent fatty liver disease and other diseases associated with oxidative stress. Pu-erh tea is used in traditional medicine and has been proven … Continue reading Pu-erh tea might be your liver’s new best friend: It can prevent fatty liver and protect from oxidative stress
Sea bilberry found to be an effective natural antidepressant
A recent study published in The American Journal of Chinese Medicine revealed that sea bilberry (Vaccinium bracteatum) exhibited antioxidant and antidepressant properties. The research, led by the Jeonnam Institute of Natural Resources Research in South Korea, investigated not only the ability of sea bilberry to prevent oxidative damage, but also the mechanism behind its antidepressant properties. The team used a two-pronged approach in their experiments. … Continue reading Sea bilberry found to be an effective natural antidepressant
PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy
Source: PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy by Dr. Edward Group Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body called pyrroloquinoline quinone, or PQQ … Continue reading PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy
Pterostilbene Benefits: How Can It Improve Your Health?
Source: Pterostilbene Benefits: How Can It Improve Your Health? by Dr. Edward Group We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain — pterostilbene. What are the benefits of pterostilbene for your health? As an emerging antioxidant that's getting … Continue reading Pterostilbene Benefits: How Can It Improve Your Health?
Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
A new study published in the Journal of Medicinal Food found that polysaccharide extract from reishi mushroom (Ganoderma lucidum) contains hypolipidemic, antioxidant, and antiapoptotic properties that work against obesity. In this study, a team of researchers at Hunan Agricultural University in China looked at the effect of reishi mushroom polysaccharides on obesity. The Chinese research team examined the … Continue reading Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
Dr. Eddy Bettermann MD 