Source: Raw Walnuts Have 15x More Antioxidant Potency than Vitamin E by Dr. Edward Group Walnuts are perhaps best-known for being the quintessential healthy brain-food. But who knew that walnuts were also winning top prizes for their heart-healthy, free-radical fighting, antioxidant properties as well? Recent scientific evidence shows how the walnut may possibly be the number … Continue reading Raw Walnuts Have 15x More Antioxidant Potency than Vitamin E
Why are purple foods so good for you? Learn the science of why these pigmented choices are good for heart, brain health
You've probably heard that purple foods — from blueberries to purple versions of foods such as potatoes — are particularly good for your health, and you may have wondered what's behind this effect. In fact, it literally is the purple color itself that's good for you — the pigments that give foods their purple color … Continue reading Why are purple foods so good for you? Learn the science of why these pigmented choices are good for heart, brain health
Do You Know These 5 Skin Facts?
Source: Do You Know These 5 Skin Facts? by Dr. Edward Group Day in and day out, your skin is exposed to harmful toxins. Because of that, you want to protect it. And just in case you aren’t as careful with skin care as you should be, I want to share these 5 facts about your … Continue reading Do You Know These 5 Skin Facts?
The 4 Things You Have to Know about Pterostilbene
Source: The 4 Things You Have to Know about Pterostilbene by Dr. Edward Group While trans-pterostilbene may not be familiar, its sources–blueberries and grapes–certainly are. Like its cousin resveratrol, plants produce pterostilbene in response to injury and infection. Also like resveratrol, pterostilbene has a high level of bioavailability and offers similar protective effects. Additionally, research suggests … Continue reading The 4 Things You Have to Know about Pterostilbene
7 Facts You Should Know About Trans-Resveratrol
Source: 7 Facts You Should Know About Trans-Resveratrol by Dr. Edward Group Propelled to fame as a result of a multitude of studies investigating the phytochemical properties of plant materials, resveratrol more than lives up to its reputation. This very unique antioxidant has been called a fountain of youth for its effectiveness against a variety of … Continue reading 7 Facts You Should Know About Trans-Resveratrol
The Delicious Health Benefits of Chocolate
Source: The Delicious Health Benefits of Chocolate by Dr. Edward Group Believe it or not, consuming chocolate has numerous health benefits. This is not just wishful thinking, it is fact. However, before running out to buy all those candy bars you’ve been resisting for so long, it’s important to know all the facts because not all … Continue reading The Delicious Health Benefits of Chocolate
Top 5 Reasons You Need a Liver Cleanse
Source: Top 5 Reasons You Need a Liver Cleanse by Dr. Edward Group Here Are the 5 Reasons 1. WEIGHT LOSS Did you know that a liver cleanse can help you lose weight? Many people are unaware that the liver is highly instrumental in the breakdown of fat. In every respect, the liver is just as … Continue reading Top 5 Reasons You Need a Liver Cleanse
Camu camu: An incredible source of vitamin C and flavonoids
Camu camu, also called camocamo and cacari, is a small tree that grows alongside rivers in the central and western Amazon basin in South America. It bears purple, cherry-sized berries which, due to their extreme acidity, are typically sweetened into jams, jellies, and juices rather than eaten raw. The berries have been utilized for medicinal … Continue reading Camu camu: An incredible source of vitamin C and flavonoids
What is Na R-Lipoic acid?
Source: What is Na R-Lipoic acid? by Dr. Edward Group When it comes to health, there are some powerful molecules that remain relatively unknown by the general population. Alpha-lipoic acid is just one of these important molecules, acting as an antioxidant and playing an integral role in cellular energy metabolism. There are two forms of alpha-lipoic acid: r-lipoic acid and … Continue reading What is Na R-Lipoic acid?
Protect Against Brain Aging with This Tiny Fruit
Did you know blueberries are called “brain berries”? That’s right, according to Dr. James Joseph from the USDA Human Nutrition Research Center on Aging at Tuft’s University, the blueberry is an excellent choice of food to combat brain aging. As the warmer months fast approach, it makes since to take a closer look at the … Continue reading Protect Against Brain Aging with This Tiny Fruit
Dr. Eddy Bettermann MD 