If you’re looking for a workout that helps increase the power of your muscles, lengthens your endurance, and reduces your risk of muscle-related injury, it sounds like strength training is what you need. Strength training, or resistance training, is a conditioning workout that helps strengthen your muscles through resistance. These exercises will pit your body’s strength against a force – … Continue reading 3 Health benefits of strength training that have nothing to do with strength
Yoga can increase blood flow, aiding in repair and regeneration of tissue
Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. In … Continue reading Yoga can increase blood flow, aiding in repair and regeneration of tissue
Dr. Eddy Bettermann MD 