The allium vegetable family includes kitchen staples like onions, garlic, and chives. These vegetables aren’t just full of flavor, they also offer many health benefits. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums. Alliums are versatile, and … Continue reading Eat your veggies: 6 allium vegetables and their health benefits
These herbs have potent anti-inflammatory properties that may improve symptoms of chronic Lyme disease
Lyme disease is a severe infection caused by the bacteria Borrelia burgdorferi which is carried by ticks. The Centers for Disease Control and Prevention reports that there are nearly 30,000 cases of Lyme disease each year. However, many cases remain undiagnosed and unreported, so the numbers could reach 300,000. People with Lyme disease often suffer from inflammatory conditions, such … Continue reading These herbs have potent anti-inflammatory properties that may improve symptoms of chronic Lyme disease
Learn how to identify magnesium deficiency, and what foods fix it
Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with a … Continue reading Learn how to identify magnesium deficiency, and what foods fix it
Monsanto hit with $290 million cancer liability ruling in Roundup (glyphosate) herbicide trial
A San Francisco jury found Monsanto (now owned by Bayer) liable for the glyphosate-induced cancer of Dewayne Johnson, who is dying from non-Hodgkin’s lymphoma. Johnson sprayed glyphosate 20-30 times per year on public school grounds (near children, no less), and he was twice “doused” with glyphosate due to malfunctioning equipment. Monsanto — which has been responsible for … Continue reading Monsanto hit with $290 million cancer liability ruling in Roundup (glyphosate) herbicide trial
Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day
According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk of developing breast cancer. … Continue reading Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day
How to start an indoor garden in your apartment
With some creativity and hard work, urban preppers who live in apartments can also enjoy the many benefits of gardening. Indoor gardening is one way to combine nature’s beauty with the comfort of your apartment. Additionally, you can use design opportunities to your advantage and improve your living space with various plants. With a well-thought-out … Continue reading How to start an indoor garden in your apartment
Kimchi is one of the most powerful probiotic foods you can eat
Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains of … Continue reading Kimchi is one of the most powerful probiotic foods you can eat
Community gardens: Why urban preppers are building these gardening plots
If you live in the city but you want to start prepping, don’t despair. You can start a kitchen garden in your own home, or you can join other preppers and cultivate a community garden.Community gardens have once again risen in popularity, and this is probably because most city-dwellers live in apartments or skyscrapers, with … Continue reading Community gardens: Why urban preppers are building these gardening plots
It’s easier than you think: How to grow a vegetable garden
Have you ever thought of growing your very own vegetable garden? It may take some patience, but it’s easier than you think. You only need proper planning and knowing which vegetables are the best to plant based on your needs and gardening skill. Growing vegetables can be a fun activity, especially as a way to get the … Continue reading It’s easier than you think: How to grow a vegetable garden
Sulforaphane from broccoli and cruciferous vegetables selectively destroys cancer cells
Research details published in the Molecular Nutrition & Food Research journal explains the potent mechanism exhibited by cruciferous vegetables such as broccoli and cauliflower to ameliorate developing cancer cells. The active photochemical known as sulforaphane targets prostate and other hormone dependent cancer lines and leaves normal healthy cells unaffected. Cruciferous vegetables have long been associated with a … Continue reading Sulforaphane from broccoli and cruciferous vegetables selectively destroys cancer cells
Dr. Eddy Bettermann MD 