Source: Iodine: The Complete Guide to Iodine Health Benefits by Dr. Edward Group "I went from an energetic, thin active person to feeling sluggish, gaining weight, and feeling unwell in general," says Diane S, a paraprofessional who works for a school in Ohio. Her elevated thyroid-stimulating hormone (TSH) levels suggested hypothyroidism, an under-functioning thyroid gland. Even … Continue reading Iodine: The Complete Guide to Iodine Health Benefits
Hydrogen Water: Why You Should Drink It
Source: Hydrogen Water: Why You Should Drink It by Dr. Edward Group The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical and health benefits. Advantages linked to consuming hydrogen-infused water … Continue reading Hydrogen Water: Why You Should Drink It
What Is the Mediterranean Diet & Why Is It So Popular?
Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, whole grains, and olive … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?
Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More
Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health industry, I know that … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More
Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid
Source: Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid by Dr. Edward Group When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal fats which have all the health disadvantages of meat. From familiar … Continue reading Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid
13 Foods rich in Iodine
Source: 13 Foods rich in Iodine by Dr. Edward Group Iodine is an essential trace mineral that helps the brain function properly, it helps your body properly metabolizes the energy from food. In women, it ensures breast and ovarian health, as well. The thyroid hormones T3 and T4 contain the iodine molecule, and these hormones regulate your body’s metabolism.[1] Eating foods rich … Continue reading 13 Foods rich in Iodine
The Ultimate Guide to Detox Drinks for Body Cleansing
Source: The Ultimate Guide to Detox Drinks for Body Cleansing by Dr. Edward Group Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how often to drink these … Continue reading The Ultimate Guide to Detox Drinks for Body Cleansing
Kidney Cleanse Diet: A Step-by-Step Guide
Source: Kidney Cleanse Diet: A Step-by-Step Guide by Dr. Edward Group Your kidneys are among the most important organs in your body. They work hard every day detoxifying the blood and sending waste toxins out through the urinary system. Kidneys also balance electrolytes, regulate minerals, like calcium, and help maintain a healthy blood pressure. With all this work … Continue reading Kidney Cleanse Diet: A Step-by-Step Guide
What Is Natural Health? A Comprehensive Guide to Living Healthy
Source: What Is Natural Health? A Comprehensive Guide to Living Healthy by Dr. Edward Group “The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive guide can help. This … Continue reading What Is Natural Health? A Comprehensive Guide to Living Healthy
DASH Diet: A Vegetarian Meal Plan for Heart Health
Source: DASH Diet: A Vegetarian Meal Plan for Heart Health by Dr. Edward Group If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop Hypertension) Diet was named … Continue reading DASH Diet: A Vegetarian Meal Plan for Heart Health
Dr. Eddy Bettermann MD 