It’s normal for blood sugar (glucose) levels to increase after a hearty meal. This triggers the release of insulin, a type of hormone that helps your body convert glucose into energy. However, excessive and repeated increase of glucose, called blood sugar spikes, can be potentially life-threatening. Now studies support the ability of extracts from two natural ingredients – maqui … Continue reading Maqui berries and cloves can control excessive blood sugar spikes
When it comes to chocolate, the darker the better: Dark chocolate reduces stress while improving memory
When new research comes out saying that we should increase our consumption of broccoli or start eating kale, we might not feel overly inclined to make the suggested changes. However, there are very few of us who don’t love chocolate, and two new studies by researchers from the Loma Linda University Adventist Health Sciences Center are sure … Continue reading When it comes to chocolate, the darker the better: Dark chocolate reduces stress while improving memory
Here’s why you should start snacking on almonds every day
Like other nuts, almonds are the perfect energy boosters. Almonds are nutritious, and they contain at least 130 different compounds that are good for you. The health benefits of almonds Almonds contain both mono- and polyunsaturated fat, but these are the “good” kinds of fats that can boost your heart health. Below are the nutrition stats for … Continue reading Here’s why you should start snacking on almonds every day
Keto is not the same as Paleo: 5 tips for success
These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take diets, for example. There are a lot of similarly themed meal plans that some people think are pretty much the same – like in the case of the paleo and keto … Continue reading Keto is not the same as Paleo: 5 tips for success
Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for diabetes, according to a report published by GreenMedInfo.com. In the report, one of the clinical studies investigated the effects almonds have in improving the levels of high-density lipoproteins (HDL) cholesterol. The researchers recruited 150 patients with pre-existing … Continue reading Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
What’s a PLU Code? How to Shop for Organic Produce
Source: What’s a PLU Code? How to Shop for Organic Produce by Dr. Edward Group If eating healthy and nutritious food is important to you, then you need to know exactly how to tell the difference between organically grown and conventionally grown produce. One way is by knowing how to read price look-up, or PLU, codes. … Continue reading What’s a PLU Code? How to Shop for Organic Produce
Basic nutrition for survival: 10 food items to keep in your emergency cache
Every good prepper knows how important it is to have an emergency supply of food in case they ever find themselves in a real-life survival situation. Truth be told, however, stocking up on food actually requires much more thought than simply going to the supermarket and filling your cart with everything and the kitchen sink. … Continue reading Basic nutrition for survival: 10 food items to keep in your emergency cache
Saving seeds is simple and easy: Basic tips and how-to wisdom
Seed saving is exactly what it sounds like: it’s the practice of saving seeds, tubers, and other reproductive materials from plants. It’s a simple yet highly beneficial agricultural art that, sadly, has dwindled in application thanks to the rise of the industrial revolution. These days, it’s mostly home gardeners that take part in seed saving. … Continue reading Saving seeds is simple and easy: Basic tips and how-to wisdom
How to grow food when the lack of water becomes a problem
Gardening itself can be a very arduous task, but it’s more difficult if you’re facing problems like drought and heat. What do you do when you don’t have access to enough water for your crops or if the weather isn’t ideal for growing vegetables? (h/t to PreppersWill.com) Even if the weather in your area is perfect for … Continue reading How to grow food when the lack of water becomes a problem
Learn how to treat infections without antibiotics – using natural herbs and plants that exist all around you
Modern medicine has failed us. Instead of curing our diseases, antibiotics have given rise to a new breed of superbugs poised to wipe us out in time. While we can no longer rely on modern medicine to remedy our ills, we can still turn to ancient healing traditions. The best part is that they aren’t secret arts … Continue reading Learn how to treat infections without antibiotics – using natural herbs and plants that exist all around you
Dr. Eddy Bettermann MD 