Source: Can’t Sleep? Discover Causes & Natural Solutions by Dr. Edward Group The United States is a sleep-deprived nation. It shows in our health as well as the way in which we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults don’t … Continue reading Can’t Sleep? Discover Causes & Natural Solutions
Healthy and homemade: 6 easy bread recipes
Bread, an essential food for survival, is a staple in most diets. It’s a ubiquitous feature in most food stores, but baking your own bread at home is a healthier option. Here are some easy-to-make bread recipes that you can make at home. (h/t to Survivopedia.com) Basic white bread – This bread is free of nuts and … Continue reading Healthy and homemade: 6 easy bread recipes
What the Bristol Stool Scale Tells You About Your Poop
Source: What the Bristol Stool Scale Tells You About Your Poop by Dr. Edward Group Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically proven way to detect an … Continue reading What the Bristol Stool Scale Tells You About Your Poop
4 Encouraging Facts About Food in America
Source: 4 Encouraging Facts About Food in America by Dr. Edward Group In today’s society, rarely is the news positive. Whether it’s on a local, national, or global level, networks generally focus on stories that can leave us disheartened and upset. Even some natural health websites will shift their focus of educating their audience on the benefits … Continue reading 4 Encouraging Facts About Food in America
What’s the Best Colon Cleanse Diet?
Source: What’s the Best Colon Cleanse Diet? by Dr. Edward Group A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins … Continue reading What’s the Best Colon Cleanse Diet?
Foods That Lower Blood Pressure
Source: Foods That Lower Blood Pressure by Dr. Edward Group There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning … Continue reading Foods That Lower Blood Pressure
The Ultimate Candida Diet Program
Source: The Ultimate Candida Diet Program by Dr. Edward Group Ten years ago, few people knew about the significance of candida overgrowth, let alone the health benefits of embarking on a candida diet program. But today, thanks to new attitudes on the detriments of excess sugar consumption, and a growing interest in natural health and nutrition, … Continue reading The Ultimate Candida Diet Program
What Are Prebiotics?
Source: What Are Prebiotics? by Dr. Edward Group Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt of their ability to promote and maintain a healthy gut. However, despite their fame, a little-known truth is that probiotics would be of little effect without their less-celebrated partner: prebiotics, … Continue reading What Are Prebiotics?
Raw Food World – Special Report!
If you’re a regular reader of this blog or follow my twitter account, you probably know that I’m a big believer of eating healthy and following a raw food diet. On a daily basis, I personally eat as many raw seeds, nuts, fruits and veggies as I can, all uncooked and unprocessed. I eat about 95% raw … Continue reading Raw Food World – Special Report!
Bloated Stomach: What Causes Bloating?
Source: Bloated Stomach: What Causes Bloating? by Dr. Edward Group Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss in your diet or digestive tract, in general, bloating is … Continue reading Bloated Stomach: What Causes Bloating?
Dr. Eddy Bettermann MD 