Source: The Weight Loss Benefits of Bergamot Essential Oil by Dr. Edward Group Bergamot is a citrus plant found in Italy, the oil extracted from the peel of the fruit has many uses, including supporting balanced blood sugar, cholesterol, and providing support to an individual’s weight loss efforts. How Does Bergamot Essential Oil Work? Essential oil … Continue reading The Weight Loss Benefits of Bergamot Essential Oil
Vegan Noegg Nog – Dairy and Egg-free Eggnog
Source: Vegan Noegg Nog – Dairy and Egg-free Eggnog by Dr. Edward Group Eggnog is a holiday favorite appreciated by many, including myself. Traditional eggnog, however, is almost totally comprised of eggs, dairy, and other ingredients that aren’t appropriate for anyone trying to avoid animal products. The solution? Vegan eggnog. While it’s hard to please everyone, especially … Continue reading Vegan Noegg Nog – Dairy and Egg-free Eggnog
6 Healthy Lifestyle Changes to Make Today
Source: 6 Healthy Lifestyle Changes to Make Today by Dr. Edward Group Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have … Continue reading 6 Healthy Lifestyle Changes to Make Today
Dangers of Using Laxatives for Weight Loss
Source: Dangers of Using Laxatives for Weight Loss by Dr. Edward Group Losing weight has become a primary health concern for millions of people. If you have a few extra pounds, losing it can provide innumerable benefits to your body. Lowered blood pressure, lowered cholesterol, more energy, improved mood – it really is a no brainer. … Continue reading Dangers of Using Laxatives for Weight Loss
The Health Benefits of Cloves
Source: The Health Benefits of Cloves by Dr. Edward Group Cloves are the dried flower buds of the Syzygium aromaticum tree. While the tree is indigenous to the Maluka Islands of Indonesia, cloves are now found in India, the West Indies, Tanzania, Sri Lanka, Brazil, and Madagascar. For over 2,000 years, Indian and Chinese traditional medicine has made … Continue reading The Health Benefits of Cloves
Magnesium deficiency? Try these 5 foods
Magnesium is a very important mineral that has been found to be radically deficient in people's diets, and therefore, their bodies. Since magnesium is implicated in a number of important bodily functions like proper muscle function and triggering hundreds of enzymatic actions, it's very important to understand common food sources of this 'miracle mineral'. Pumpkin … Continue reading Magnesium deficiency? Try these 5 foods
Paprika Parsnip Fries Recipe with Lemon Cashew Cream
Source: Paprika Parsnip Fries Recipe with Lemon Cashew Cream by Dr. Edward Group When I found this recipe on A House in the Hills, I couldn’t wait to try it. The unsung hero of the produce aisle, parsnips have twice as much fiber and more than four times the amount of iron as potatoes. With this recipe, … Continue reading Paprika Parsnip Fries Recipe with Lemon Cashew Cream
3 Anti-Aging Benefits of Mucuna Pruriens
Source: 3 Anti-Aging Benefits of Mucuna Pruriens by Dr. Edward Group The aging process is often perceived as an unavoidable decline in mental health and overall physical strength and well-being. While this can be a stark reality to some people, especially those that have neglected their health throughout their lives, this doesn’t have to be the … Continue reading 3 Anti-Aging Benefits of Mucuna Pruriens
Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer
Source: Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer by Dr. Edward Group We’ve all been guilty of turning to quick pick-me-ups to help us make it through a long day. For many of us this means an extra cup of coffee or energy drink sometime between lunch and five o’clock. While there’s … Continue reading Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer
Are Energy Drinks Bad for You?
Source: Are Energy Drinks Bad for You? by Dr. Edward Group Energy drinks are popular among gamers, students, athletes, professionals, and anyone who has to drive overnight from Milwaukee to St. Louis. They’re big business, too. Americans spent $12.5 billion on energy drinks in 2012. Market experts predict that number to climb to $21.5 billion in … Continue reading Are Energy Drinks Bad for You?
Dr. Eddy Bettermann MD 