Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, they are now cultivated around … Continue reading Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
How to grow, harvest and use turmeric, a versatile superfood
Turmeric (Curcuma longa) is a tropical plant in the same family as ginger. It is commonly used as a spice but also hailed for its medicinal properties. You can find turmeric, fresh or powdered, in most health food stores and even mainstream groceries. However, it doesn’t come cheap. Luckily, turmeric is relatively easy to … Continue reading How to grow, harvest and use turmeric, a versatile superfood
Superfruits and plant compounds: Fat molecule in avocados may be key to reversing diabetes
Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans. Avocado compound improves insulin sensitivity AvoB is a mixture … Continue reading Superfruits and plant compounds: Fat molecule in avocados may be key to reversing diabetes
The tangy, peppery superfood: 7 Reasons to eat more arugula
Arugula is a green leafy vegetable used in salads, pizza and other popular dishes. The bitter vegetable, also known as garden rocket or roquette, is a staple in Mediterranean cuisine and widely used in France and Italy. These days, the plant is also found in dishes in the U.S., where its peppery flavor enhances the taste … Continue reading The tangy, peppery superfood: 7 Reasons to eat more arugula
Here are 7 reasons to love dark chocolate
Chocolate comes in many forms: dark chocolate, bittersweet chocolate, unsweetened chocolate – even milk chocolate. But if you’re looking for the healthiest chocolate among the bunch, look no further than dark chocolate. Dark chocolate is made up of around 50 to 90 percent cocoa solids and no milk solids. This gives dark chocolate the advantage of having … Continue reading Here are 7 reasons to love dark chocolate
Research explores the many health benefits of curcumin
Turmeric, known scientifically as Curcuma longa, is a multipurpose plant that’s known by many names. It earned the monikers “the golden spice” and “Indian saffron” not only because of its brilliant yellow color, but also its culinary use. Today, however, turmeric has gained popularity more for its medicinal uses than its usefulness in the kitchen. A … Continue reading Research explores the many health benefits of curcumin
Here’s another health benefit of flaxseed: Improved gum health
Periodontitis, also known as gum disease, is a common but preventable disease caused by a bacterial infection. This infection damages the soft tissue of the gums and, if not treated promptly, can cause teeth to fall out. Practicing good oral hygiene is the best way to prevent periodontitis, although there are several risk factors — such as smoking, … Continue reading Here’s another health benefit of flaxseed: Improved gum health
Specific combination of mushroom extracts found to boost the immune system, researchers find
Mushrooms are linked to a number of health benefits. They’re known to promote heart health, improve blood sugar levels and boost fetal health. Rich in antioxidants and other important nutrients, they help fight several types of cancer, including lung, prostate and breast cancer. Recent studies also show that mushrooms can boost your immunity. In a study published in the … Continue reading Specific combination of mushroom extracts found to boost the immune system, researchers find
Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep
Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to bed, … Continue reading Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep
Wild mint can prevent blood sugar spikes after meals, reports study
Mentha arvensis, commonly known as wild mint or corn mint, is a perennial flowering plant that’s native to Europe, parts of North Asia and the Himalayas. Despite their minty, slightly bitter taste, wild mint leaves are often used in salads and cooked foods, as well as to make herbal tea. Meanwhile, the essential oil isolated from wild … Continue reading Wild mint can prevent blood sugar spikes after meals, reports study
Dr. Eddy Bettermann MD 