Brown rice contains significantly higher levels of arsenic than white rice, with the toxic element concentrating in the bran layer. Children under 5, especially infants, face the highest risk due to their higher food intake relative to body weight. Despite its nutritional benefits, brown rice may unintentionally expose young eaters to arsenic levels exceeding safety … Continue reading New study confirms brown rice contains 40% more toxic arsenic than white rice, putting young children at risk
The 10 most common nutrition mistakes – are you still doing any of these?
What is “deformed” food? In different ways food can be deformed in a laboratory or it can become deformed. When scientists genetically modify food, it means they take genes from a plant or animal that naturally kill certain bugs, worms and weeds, and then work it into the seedlings of crops and produce. Often, the … Continue reading The 10 most common nutrition mistakes – are you still doing any of these?
Delicious Body-Nourishing Immunity-Support Bowl Recipe
Source: Delicious Body-Nourishing Immunity-Support Bowl Recipe by Dr. Edward Group If you want comfort food that’s good for you, look no further. This delicious everything bowl contains sweet potatoes, broccoli, carrot, and spinach on brown rice with ginger-miso dressing. It’s not only comforting but also super nutritious! Packed with immune-boosting vitamins, like A, B-6 (pyridoxine), C, … Continue reading Delicious Body-Nourishing Immunity-Support Bowl Recipe
7 Reasons to start adding Amaranth greens to your diet
Amaranth is a diverse and colorful plant offering a bevy of healthful benefits. Flour made from its seeds has more protein than most others, and amaranth pasta is also a tasty alternative to your typical wheat pasta. Amaranth is in the superfood category, as it is full of fiber, rich in magnesium, copper and calcium and … Continue reading 7 Reasons to start adding Amaranth greens to your diet
5 Keys to Eating for Better Brain Health
Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove difficult. That’s understandable, because the first few days and weeks of making any lifestyle change are challenging. In this case, … Continue reading 5 Keys to Eating for Better Brain Health
The Ultimate Candida Diet Program
Source: The Ultimate Candida Diet Program by Dr. Edward Group Ten years ago, few people knew about the significance of candida overgrowth, let alone the health benefits of embarking on a candida diet program. But today, thanks to new attitudes on the detriments of excess sugar consumption, and a growing interest in natural health and nutrition, … Continue reading The Ultimate Candida Diet Program
Just how beneficial is a gluten-free diet for those without celiac disease?
The wheat in our daily bread today is not the same wheat of a little over 50 years ago. It is a hybrid that attains only half the height of those old film and photo scenes showing "amber waves of grain." Wheat has been genetically morphed into a high glycemic index (GI) food that spikes … Continue reading Just how beneficial is a gluten-free diet for those without celiac disease?
What Is Millet? 6 Reasons to Add it to Your Diet
Source: What Is Millet? 6 Reasons to Add it to Your Diet by Dr. Edward Group Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to … Continue reading What Is Millet? 6 Reasons to Add it to Your Diet
5 Reasons You Should Be Eating Teff
Source: 5 Reasons You Should Be Eating Teff by Dr. Edward Group Teff is one of the most nutritious alternative grains in the world. It offers calcium, fiber, protein, and antioxidants. It’s a great source of energy, protects bone health, and provides long-lasting satiation that can even help to support weight loss efforts. Compared with wheat, teff is higher … Continue reading 5 Reasons You Should Be Eating Teff
How Gluten Destroys Thyroid Health
Source: How Gluten Destroys Thyroid Health by Dr. Edward Group I have already discussed my disdain for gluten in previous articles, citing numerous research studies reporting its negative effects on the brain and digestive health. Gluten is a very hard protein found in wheat, barley, and rye products, and most individuals today are sensitive — if … Continue reading How Gluten Destroys Thyroid Health
Dr. Eddy Bettermann MD 