Crohn’s Disease Diet: Best & Worst Foods

Source: Crohn’s Disease Diet: Best & Worst Foods by Dr. Edward Group  Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people with … Continue reading Crohn’s Disease Diet: Best & Worst Foods

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Dehydrated Kale Chips: Two Tasty Recipes

Source: Dehydrated Kale Chips: Two Tasty Recipes by Dr. Edward Group  When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they vegan, but they’re also raw, easy to make, … Continue reading Dehydrated Kale Chips: Two Tasty Recipes

Why a Gluten-Free Diet Is the Healthiest Way to Eat

Source: Why a Gluten-Free Diet Is the Healthiest Way to Eat by Dr. Edward Group   A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming gluten, … Continue reading Why a Gluten-Free Diet Is the Healthiest Way to Eat

5 Keys to Eating for Better Brain Health

Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove difficult. That’s understandable, because the first few days and weeks of making any lifestyle change are challenging. In this case, … Continue reading 5 Keys to Eating for Better Brain Health

What Is Gluten?

Source: What is Gluten? by Dr. Edward Group What is gluten, and what does it mean to be cooking with gluten? See and feel gluten with this simple kitchen experiment. GLUTEN FACTS: Gluten—an elastic protein that has the ability to trap air, much like a balloon—is formed when two important proteins in wheat flour, glutenin and gliadin, … Continue reading What Is Gluten?

Functional Medicine Comprehensive Stool Test

Functional Medicine Comprehensive Stool Test This stool test is unlike any your conventional doctor does.  Watch the video as Dr. Amy Myers explains this four page functional medicine comprehensive stool test. Page 1 –  Tests the levels of good bacteria in your gut — your ‘army’. Page 2 –  Determines if you have any infections … Continue reading Functional Medicine Comprehensive Stool Test

What is Azodicarbonamide? 9 Exposing Facts

Source: What is Azodicarbonamide? 9 Exposing Facts by Dr. Edward Group   The recent revelation that Subway bread contains azodicarbonamide has gotten a lot of attention.  And it should, azodicarbonamide is an industrial chemical used to make yoga mats, shoe rubber, and synthetic leather. Although there’s no reason for it to be in bread, it has, in fact, been used … Continue reading What is Azodicarbonamide? 9 Exposing Facts

The Hidden Culprit Behind Wheat Sensitivity

Source: The Hidden Culprit Behind Wheat Sensitivity by Dr. Edward Group   Many people are avoiding wheat these days in attempt to rid their lives of gluten. While gluten can be difficult to digest and lead to inflammation and other intestinal problems, it’s not the only factor at play with regard to wheat’s potential toxicity. The fact is that wheat … Continue reading The Hidden Culprit Behind Wheat Sensitivity

5 Reasons You Should Be Eating Teff

Source: 5 Reasons You Should Be Eating Teff by Dr. Edward Group   Teff is one of the most nutritious alternative grains in the world. It offers calcium, fiber, protein, and antioxidants. It’s a great source of energy, protects bone health, and provides long-lasting satiation that can even help to support weight loss efforts. Compared with wheat, teff is higher in … Continue reading 5 Reasons You Should Be Eating Teff

Easy Detox Tip: Eat Broccoli Sprouts

Source: Easy Detox Tip: Eat Broccoli Sprouts by Dr. Edward Group  Air pollution is an inescapable health threat of our time, and no matter the amount of healthy choices you make, you are still vulnerable to exposure. The health effects of air pollution are many, including allergies, asthma, heart disease, lung disease, and even nerve damage. Even exercising outdoors … Continue reading Easy Detox Tip: Eat Broccoli Sprouts