Air pollution is an inescapable health threat of our time, and no matter the amount of healthy choices you make, you are still vulnerable to exposure. The health effects of air pollution are many, including allergies, asthma, heart disease, lung disease, and even nerve damage. Even exercising outdoors in urban environments can increase our intake of pollutants, … Continue reading Easy Detox Tip: Eat Broccoli Sprouts
Read This Before Going Gluten-Free
There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health. [1] But before giving … Continue reading Read This Before Going Gluten-Free
4 Things You Can Do To Support Thyroid Health
Source: 4 Things You Can Do To Support Thyroid Health by Dr. Edward Group The thyroid is responsible for secreting hormones and keeping your energy levels right where they should be; basically, it acts as the “leader” of the endocrine system. So, it goes without saying, if you keep your thyroid healthy, your body will thank … Continue reading 4 Things You Can Do To Support Thyroid Health
How Does Gluten Affect the Brain?
Source: How Does Gluten Affect the Brain? by Dr. Edward Group The widespread occurrence of gluten sensitivity, wheat allergies and celiac disease have been well documented. Many of the related problems such as gastrointestinal discomfort (IBS), rashes, problems with nutrient absorption and bone loss have been reported and observed. Fortunately for many, following a gluten free … Continue reading How Does Gluten Affect the Brain?
How Gluten Destroys Thyroid Health
Source: How Gluten Destroys Thyroid Health by Dr. Edward Group I have already discussed my disdain for gluten in previous articles, citing numerous research studies reporting its negative effects on the brain and digestive health. Gluten is a very hard protein found in wheat, barley, and rye products, and most individuals today are sensitive — if … Continue reading How Gluten Destroys Thyroid Health
The Health Benefits of Quinoa
Source: The Health Benefits of Quinoa by Dr. Edward Group Quinoa is a crop that’s primarily grown in Peru. It’s often described as a grain although, technically, is not one and is actually more closely related to spinach and beets. It’s grain comparisons, however, are the result of its edible seeds, which are milled and used … Continue reading The Health Benefits of Quinoa
10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
Source: 10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market by Dr. Edward Group Which of these two scenarios sounds more vibrant for overall quality of life and health? The wind on your face, the sun on your skin, you talk with a local farmer about the size and taste of this … Continue reading 10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
Do You Know These 9 Facts About Gluten?
Source: Do You Know These 9 Facts About Gluten? by Dr. Edward Group Gluten sensitivities and gluten intolerance are on the rise, making gluten a very popular topic. Because it’s a subject with many facets, here are 9 facts for you to consider to make a sound, rational decision as to whether you should monitor, or possibly … Continue reading Do You Know These 9 Facts About Gluten?
Probiotics and Gluten-Free Foods for Celiac Disease Diet
Source: Probiotics and Gluten-Free Foods for Celiac Disease Diet by Dr. Edward Group Bowel diseases are numerous and unpleasant. Among them, celiac disease is perhaps one of the strangest and least understood. The condition is believed to stem from an abnormal reaction of the small intestines to gluten proteins, which triggers a sort of self-destructive immune response … Continue reading Probiotics and Gluten-Free Foods for Celiac Disease Diet
What is Celiac Disease?
Source: What is Celiac Disease? by Dr. Edward Group Celiac disease is an allergy to dietary gluten. It affects individuals who are genetically predisposed to the allergy and differs from gluten sensitivity, as celiac disease elicits within the body a very defined response to gluten. [1]When gluten enters the small intestine in an individual with celiac disease, … Continue reading What is Celiac Disease?
Dr. Eddy Bettermann MD 