Caffeine is the world’s most commonly used stimulant drug. It was previously only available in coffee, tea and soda, but now you can also get caffeine in unexpected products like energy drinks. Despite the popularity of coffee, there are still many myths associated with it, such as it can dehydrate you. Read on to learn … Continue reading 5 Caffeine FACTS and 5 caffeine MYTHS
Food supply 101: How to store rice properly
Rice is an essential component of many preppers’ emergency food stockpile for many reasons. For starters, it’s high in calories, meaning it can keep up your energy in the event of a disaster or SHTF scenario. It also lasts for years if kept at room temperature and is inexpensive when bought in bulk. It’s also very … Continue reading Food supply 101: How to store rice properly
Food supply 101: Differences between farm-fresh eggs and store-bought eggs
Store-bought eggs are laid by caged chickens fed an unnatural diet with antibiotics that may be harmful to your health. Meanwhile, farm-fresh eggs are laid by chickens set free on pastures to forage for their own food. Here are some of the important differences between farm-fresh and store-bought eggs, from shell color and taste to nutrient content. … Continue reading Food supply 101: Differences between farm-fresh eggs and store-bought eggs
23 Foods you should never store in the fridge
Refrigerators have been making foods last longer since the 1830s. But not everything stays fresh in the fridge. In fact, some foods taste better and last longer when stored at room temperature. Plus, it helps to know that there are many foods that don’t need to be refrigerated to last for a long time in case disaster strikes or SHTF. Listed … Continue reading 23 Foods you should never store in the fridge
Storing salt: 3 Good reasons to stock up on salt
Salt is easily one of the most important ingredients preppers should have in their pantries. For starters, salt is a key ingredient in the daily diet of humans. It supports healthy muscle and nerve function and regulates the fluids in the human body. Plus, salt enhances the flavor of virtually any food and preserves food, too. Salt also … Continue reading Storing salt: 3 Good reasons to stock up on salt
8 Natural treatments for urinary tract infections
A urinary tract infection (UTI) is one of the most common bladder infections. Most UTIs are caused by bacteria getting into the urinary tract, causing inflammation and pain when urinating. Conventional treatments for UTIs include antibiotics, which are known to cause both acute and long-term adverse side effects. Fortunately, there are many natural ways to treat … Continue reading 8 Natural treatments for urinary tract infections
How to grow, harvest and use turmeric, a versatile superfood
Turmeric (Curcuma longa) is a tropical plant in the same family as ginger. It is commonly used as a spice but also hailed for its medicinal properties. You can find turmeric, fresh or powdered, in most health food stores and even mainstream groceries. However, it doesn’t come cheap. Luckily, turmeric is relatively easy to … Continue reading How to grow, harvest and use turmeric, a versatile superfood
Turmeric, despite its MANY health benefits, still isn’t considered medicine by the FDA … thanks, Big Pharma
Research on the specific health benefits of turmeric, the golden spice from India, is far from limited. Findings from animal studies, test-tube studies and human clinical trials indicate that turmeric can confer a long list of health benefits. But despite the tremendous amount of data in support of turmeric’s health-promoting effects, turmeric is just “generally recognized as safe” (GRAS) … Continue reading Turmeric, despite its MANY health benefits, still isn’t considered medicine by the FDA … thanks, Big Pharma
4 Amazing health benefits of antioxidant-rich olive oil
4 Amazing health benefits of antioxidant-rich olive oil
Need something to finish a recipe? Here are some alternatives to common cooking ingredients
Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you don’t have a … Continue reading Need something to finish a recipe? Here are some alternatives to common cooking ingredients
Dr. Eddy Bettermann MD 