Our eating habits can definitely be changed for the worse because of stress, but the reason for an uncontrollable bout of eating may not just be psychological. An underlying epigenetic influence was recently discovered to play a role in binge eating. A new mice study published in Cell Metabolism suggests that a mother’s stress level when she’s … Continue reading Could We Use Epigenetics and Diet to Fix Binge Eating?
Compounds in citrus fruits and orange juice found to improve gut health
Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) and the University of Sao Paulo (USP) in Brazil examined … Continue reading Compounds in citrus fruits and orange juice found to improve gut health
Fenugreek Benefits: 10 Reasons to Try This Powerful Seed
Source: Fenugreek Benefits: 10 Reasons to Try This Powerful Seed by Dr. Edward Group Fenugreek is a little seed that packs a big punch. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Available in seed or supplement form, fenugreek is a versatile, multipurpose … Continue reading Fenugreek Benefits: 10 Reasons to Try This Powerful Seed
4 Ways Epigenetics May Explain Why Love is Not So Crazy
Ah, Valentine’s Day… when intoxicating amounts of chocolates are devoured, restaurants become overcrowded, and a flying toddler is shooting more arrows than Legolas – a day when we celebrate the irrational ideas about love. To quote from the recent sci-fi romantic comedy Her: “It’s kind of like a form of socially acceptable insanity.” But maybe love … Continue reading 4 Ways Epigenetics May Explain Why Love is Not So Crazy
5:2 Diet: Learn the Best Protocol Plus Tips for Success
Source: 5:2 Diet: Learn the Best Protocol Plus Tips for Success by Dr. Edward Group A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You may not even experience hunger. But does the … Continue reading 5:2 Diet: Learn the Best Protocol Plus Tips for Success
Epigenetic Gift of Gab: Could Chemical Tags on DNA Influence a Person’s Social Skills?
Do you think of yourself as an extravert or introvert – or perhaps somewhere in between? Although the meaning behind these terms has shifted over time, we typically associate an extroverted person with being talkative and highly sociable, whereas introverts prefer quiet and are typically more reserved. But is there an underlying reason that explains … Continue reading Epigenetic Gift of Gab: Could Chemical Tags on DNA Influence a Person’s Social Skills?
Natural remedies for acne
Whether you’re 13 or 30, acne can be an annoying skin condition to deal with and affect your self-confidence. To address acne, follow a balanced diet rich in vitamins and minerals, like vitamin A and zinc. Acne: A skin condition that affects teens and adults Acne is an inflammatory skin condition that causes the appearance of pimples and … Continue reading Natural remedies for acne
Iodine Supplements: The Four Best Kinds to Use
Source: Iodine Supplements: The Four Best Kinds to Use by Dr. Edward Group Iodine is essential for a vibrant and radiant body. It’s important to the body in many ways, including supporting immune system function, metabolism, and even cardiovascular health.[1] Furthermore, it’s estimated that more than half of the U.S. population suffers from insufficient levels of … Continue reading Iodine Supplements: The Four Best Kinds to Use
Everything You Need to Know About Hemp vs. CBD
Source: Everything You Need to Know About Hemp vs. CBD by Dr. Edward Group Are you wondering about the differences between hemp and CBD oil? How do hemp and marijuana differ? With so many new hemp products on the market, conscientious consumers want to pick the best supplements made with the highest-quality processes and ingredients. If … Continue reading Everything You Need to Know About Hemp vs. CBD
Hemp Extract Benefits: Get Calm, Sleep Better, and More!
Source: Hemp Extract Benefits: Get Calm, Sleep Better, and More! by Dr. Edward Group Suddenly, hemp is everywhere! Thousands of new hemp products have flooded the market seemingly overnight, and you might be wondering what the excitement is about. Hemp products offer an astonishing number of health benefits, from boosting your mood and calming stress to … Continue reading Hemp Extract Benefits: Get Calm, Sleep Better, and More!
Dr. Eddy Bettermann MD 