Ayurveda is an ancient form of natural medicine that originated from India. It is similar to traditional Chinese medicine and homeopathic medicine, and it relies purely on natural therapies. In an article written by researchers from India, they reviewed available Ayurvedic literature to understand the physiology of blood pressure and the cause and development of hypertension from an Ayurvedic perspective. … Continue reading A healthy lifestyle is the main key in managing (and even treating) hypertension, according to Ayurveda
Study says dementia affects even those who are “highly educated” – natural treatments are the answer
Many factors can increase your risk of developing dementia, and there are those who believe that having a higher education can help lower your risk for this condition. However, according to an enlightening study, your education before you reach 20 years old is the crucial factor that can help protect you from dementia and Alzheimer’s disease. The study was published … Continue reading Study says dementia affects even those who are “highly educated” – natural treatments are the answer
Healthy Unicorn Frappe with Edible Flowers
Source: Healthy Unicorn Frappe with Edible Flowers by Dr. Edward Group Having started on social media, so-called “unicorn food” is a trend that’s spreading like wildfire. So far there’s been unicorn lattes, unicorn ice cream, unicorn yogurt bark, sprinkle-encrusted unicorn toast, and other vivid delights. Although some of these magical morsels are created with healthy, natural … Continue reading Healthy Unicorn Frappe with Edible Flowers
Bring down high cholesterol levels naturally
The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies. Managing your cholesterol levels on a day-to-day basis is a tough chore. You might get … Continue reading Bring down high cholesterol levels naturally
Overall health starts in your gut, and gut health starts with probiotics and fiber, according to Chinese study
Numerous studies have shown that having a healthy, balanced diet is something that most people should strive for. After all, a good diet is the cornerstone of a healthy lifestyle that will help prevent most diseases and conditions. Now there’s a new study from China that shows how the effects of a good diet on … Continue reading Overall health starts in your gut, and gut health starts with probiotics and fiber, according to Chinese study
Here’s why you should start snacking on almonds every day
Like other nuts, almonds are the perfect energy boosters. Almonds are nutritious, and they contain at least 130 different compounds that are good for you. The health benefits of almonds Almonds contain both mono- and polyunsaturated fat, but these are the “good” kinds of fats that can boost your heart health. Below are the nutrition stats for … Continue reading Here’s why you should start snacking on almonds every day
Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing
Source: Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing by Dr. Edward Group Quinoa is an alternative grain and an incredibly nutritious food. If you’re looking for a way to add quinoa to your diet, this amazing quinoa salad will leave you asking for more. I found the original recipe on Two Peas & Their Pod and … Continue reading Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing
How do cancerous tumors grow? With sugar!
New research finds that cancerous tumors feed on sugar to become more aggressive, as reported by the Science Daily. The study was a nine-year joint research effort that focused on the Warburg effect, which is the process by which cancer cells quickly break down sugar and stimulate the growth of tumors. “Our research reveals how the hyperactive sugar consumption … Continue reading How do cancerous tumors grow? With sugar!
Your probiotics might not be enough unless you’re also taking PREbiotics, expert warns
A professor of microbiology and pathology at Colorado State University warns that taking probiotics means diddly squat if you don’t supplement them with prebiotics. Ian Orme describes the prevailing assumption that probiotics taken by themselves can improve health as just “dodgy” and unrealistic. He claims that the practice is essentially useless as gastric acid kills more than … Continue reading Your probiotics might not be enough unless you’re also taking PREbiotics, expert warns
What Is Millet? 6 Reasons to Add it to Your Diet
Source: What Is Millet? 6 Reasons to Add it to Your Diet by Dr. Edward Group Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to … Continue reading What Is Millet? 6 Reasons to Add it to Your Diet
Dr. Eddy Bettermann MD 