The added sugar in soda makes it one of the unhealthiest drinks in the world. On top of raising blood sugar and contributing to abdominal fat, European researchers found that soda can also lead to an earlier death. Published in JAMA Internal Medicine, the study demonstrates that daily consumption of two or more sodas – diet or not – and … Continue reading Sugary drinks and disease: Chugging 2 sodas per day increases your risk of premature death
The sweet and the sour: Health benefits of honey and apple cider vinegar
Apple cider vinegar starts life as an apple juice. It is then fermented twice with yeast. It is most notable for its strong, sour flavor, which is due to its main ingredient acetic acid. In turn, this substance is said to be responsible for the health benefits of apple cider vinegar. Meanwhile, honey is a sweet and viscous substance … Continue reading The sweet and the sour: Health benefits of honey and apple cider vinegar
Calcium levels in the heart a potential biomarker for heart disease
Heart disease is the leading cause of death for men and women in America, according to the Centers for Disease Control and Prevention. A serious and often fatal condition, heart disease is caused by cardiometabolic dysfunctions like high cholesterol, high blood pressure, insulin resistance and obesity. However, a recent study published in Endocrinology and Metabolism revealed that excessive levels of calcium … Continue reading Calcium levels in the heart a potential biomarker for heart disease
6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe
Also known as ascorbic acid, vitamin C is commonly used to strengthen the immune system and assist in collagen production. Collagen is a protein that serves as a major building block in the formation of bones, skin, muscles, tendons and ligaments. People produce collagen less as they age, and vitamin C is one way to boost … Continue reading 6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe
Research: The real cause of heart attacks is vitamin C deficiency
Vitamin C deficiency is linked to a higher risk of mortality from cardiovascular disease (CVD), according to a recent review. Published in the International Journal of Molecular Sciences, the article also suggests that vitamin C may help regulate blood pressure, reduce arterial stiffness and decrease the amount of cholesterol in the blood. The link between vitamin C and cardiovascular … Continue reading Research: The real cause of heart attacks is vitamin C deficiency
Consume superfoods rich in magnesium to lower your blood pressure naturally
Maintaining a healthy blood pressure is essential for avoiding life-threatening cardiovascular problems like heart attack, stroke and heart disease. While anti-hypertensive medicines are often the go-to treatments for high blood pressure, more and more people are looking for natural remedies to avoid the many side effects of prescription medications, which include lightheadedness, anxiety and even sexual … Continue reading Consume superfoods rich in magnesium to lower your blood pressure naturally
Can heart enlargement predict coronavirus deaths?
The disease caused by the Wuhan coronavirus (COVD-19) isn’t just a respiratory disease. It also affects other parts of the body and, in some cases, even the heart. Looking at how the virus affects certain parts of the heart can help doctors gauge the severity of COVID-19, says a new study. Researchers from the Icahn School of Medicine at Mount Sinai in New York reported … Continue reading Can heart enlargement predict coronavirus deaths?
Keep your blood pressure under control with these 7 natural treatments
High blood pressure (hypertension) is a silent killer. This means the condition doesn’t have obvious symptoms and it can even go unnoticed and untreated for many years. To manage your blood pressure, you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet. Why alternative treatments … Continue reading Keep your blood pressure under control with these 7 natural treatments
Lancet retracts fake science study claiming hydroxychloroquine causes heart disease
A study that tried to claim that hydroxychloroquine is dangerous and ineffective at treating the Wuhan coronavirus (COVID-19) has been retracted from The Lancet after the accuracy of its data was called into serious question. The paper originally appeared on May 22 in the U.K.-based journal, which is considered by many to be “prestigious.” But it turns out that … Continue reading Lancet retracts fake science study claiming hydroxychloroquine causes heart disease
Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these store-bought products. This shows that … Continue reading Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Dr. Eddy Bettermann MD 