Want to lose belly fat? Eat more of these 27 superfoods

It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods

Antibiotic-resistant bacteria may be hiding in some leafy greens, warn researchers

A study presented at the American Society for Microbiology conference has warned that plant foods can carry antibiotic-resistant bacteria, or superbugs. In particular, hard-to-wash vegetables such as lettuce may be hiding these microorganisms. According to the Centers for Disease Control and Prevention (CDC), about 20 percent of the two million annual superbug infections are linked to agriculture. However, this estimate only accounts for … Continue reading Antibiotic-resistant bacteria may be hiding in some leafy greens, warn researchers

Need more potassium? Here are 9 potassium-rich foods to add to your diet

Potassium is important for many bodily functions. The essential mineral, for instance, plays a vital role in muscle contraction. Multiple studies have also found that consuming more potassium can lower a person’s risk of stroke. But if the body has low levels of potassium, it can lead to hypokalemia, a condition marked by muscle cramps, weakness and irregular … Continue reading Need more potassium? Here are 9 potassium-rich foods to add to your diet

Eat these 6 magnesium-rich foods to boost your overall health

Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert Dr. Will Cole, magnesium is the … Continue reading Eat these 6 magnesium-rich foods to boost your overall health

From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere

The key to having a healthy mind and body is eating nutritious foods like fruits, nuts and seeds, vegetables, and lean meat. But did you know that certain superfoods even offer anti-aging benefits? Data suggest that diet significantly affects a person’s lifespan. Make positive lifestyle changes and consume more of these delicious and highly nutritious superfoods … Continue reading From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is a list of … Continue reading Top 10 antioxidant-rich foods you need to add to your diet

Ten reasons why leafy greens are the power players on any plate

The famous cartoon character of the 1930's, Popeye the sailor man, would frequently find himself being handily beaten by his nemesis, Bluto. In those dark and desperate moments, Popeye would heartily devour several cans of spinach and subsequently attain superhuman powers. In a gravelly voice and careless approach towards grammar, Popeye would firmly state, "I'm … Continue reading Ten reasons why leafy greens are the power players on any plate