When was the last time you’ve had seven to eight hours of sleep? If it’s been a long time since — or if you can’t even remember the answer to that question — it’s probably time to start getting more sleep before it’s too late. People tend to underestimate the power of a good night’s … Continue reading How sleep deprivation affects your physical and mental health
Bitter melon extract found to help treat diabetes with its anti-obesity effects
Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied. In particular, a study in China suggested that oil extracts from bitter melon seeds have the potential to support weight loss. The results of the study, published in the Journal of Nutrition & Intermediary Metabolism, also pointed out that consuming bitter melon … Continue reading Bitter melon extract found to help treat diabetes with its anti-obesity effects
Bitter Melon Is a Safe and Effective Treatment for Type 2 Diabetes
The mechanism by which bitter melon effectively treats Type 2 diabetes has been revealed by researchers. The bitter melon is a nontoxic vegetable that has long been an important part of traditional Chinese medicine. Despite tasting very bitter, the melon is widely consumed as a food in Asia. The melon has evolved bitter compounds over … Continue reading Bitter Melon Is a Safe and Effective Treatment for Type 2 Diabetes
Dr. Eddy Bettermann MD 