Cinnamon is one of the oldest aromatics which has also enjoyed an illustrious history as a spice and medicine. The cinnamon tree belongs to the Lauraceae family. Native to parts of South Asia, today cinnamon plants are grown across different nations throughout Asia and shipped around the world in the form of cinnamon essential oil. … Continue reading Cinnamon oil- Improves Brain Function, Cures Diabetes & Protects Against DNA Damage! How to Make it?
Mediterranean diet can reduce memory loss by 24%
Research shows that eating a Mediterranean diet can reduce memory and thinking decline by 24%. The Mediterranean diet, previously prescribed to prevent heart disease and promote weight loss, has also been shown to increase longevity and prevent depression. The Mediterranean diet is a plant-based diet that includes olive oil and red wine. The diet is … Continue reading Mediterranean diet can reduce memory loss by 24%
10 Powerful Thyme Herb Benefits for Your Health
Source: 10 Powerful Thyme Herb Benefits for Your Health by Dr. Edward Group There are few things a sprig of thyme won’t make immensely better. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. Thyme belongs to the genus Thymus which is part of the … Continue reading 10 Powerful Thyme Herb Benefits for Your Health
Fasting activates your body’s ‘survival’ mode, boosting your immune system
Scientific research is finally validating the ancient health and healing practice of fasting. The Telegraph recently reported that scientists at the University of Southern California (USC) have discovered that fasting "for as little as three days can regenerate the entire immune system,even in the elderly, scientists have found in a breakthrough described as 'remarkable.'" Researchers suggest that … Continue reading Fasting activates your body’s ‘survival’ mode, boosting your immune system
What Is Methylcobalamin?
Source: What Is Methylcobalamin? by Dr. Edward Group Methylcobalamin circulates through the bloodstream and is one of two naturally-occurring coenzyme forms of vitamin B12 that the body utilizes. Adenosylcobalamin is the other form sometimes used in the dietary supplement industry. The body needs B12 to convert homocysteine to methionine, protect DNA and RNA, support energy, protect nerve and … Continue reading What Is Methylcobalamin?
Living Near Trees Improves Physical, Mental and Social Health
People living in areas with more parks, trees and grass live longer and happier lives, with less violence and improved mental and physical health, according to research presented at the conference of the American Association for the Advancement of Science in Chicago. Humans are evolved organisms and the environment is our habitat," lead researcher Frances … Continue reading Living Near Trees Improves Physical, Mental and Social Health
Dr. Group’s Recommendations for Stress Management
Source: Dr. Group’s Recommendations for Stress Management by Dr. Edward Group We all have stress and stressors in our life. Although stress has a negative connotation, it’s actually not inherently bad. Stress challenges you. It makes you tougher and more resilient to adversity. It helps you grow stronger and, hopefully, provides an opportunity to learn. This … Continue reading Dr. Group’s Recommendations for Stress Management
St. John’s Wort Benefits: Natural Support for Mental Wellness
Source: St. John’s Wort Benefits: Natural Support for Mental Wellness by Dr. Group With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. … Continue reading St. John’s Wort Benefits: Natural Support for Mental Wellness
US and China Caught Secretly Testing GMO Rice on Children
In the Gettysburg Address, Abraham Lincoln described the government as “of the people, by the people, and for the people.” Unfortunately, like being treated with dignity at the airport, or expecting honest disclosure of the ingredients contained in the foods we eat, this has been reduced from words to live by into a soundbite of the ever … Continue reading US and China Caught Secretly Testing GMO Rice on Children
7 Tips for Creating a Healthy and Positive Work Environment
Source: 7 Tips for Creating a Healthy and Positive Work Environment by Dr. Edward Group For most people, work occupies a substantial part of their life. According to the Bureau of Labor Statistics’ American Time Use Survey, people spend nearly nine hours on work-related activities during their day.[1] Other studies, such as a 2014 survey by Gallup, … Continue reading 7 Tips for Creating a Healthy and Positive Work Environment
Dr. Eddy Bettermann MD 