Bipolar disorder affects nearly 6 million Americans and is characterized by drastic shifts in mood, activity levels, and energy, which influences an individual’s ability to carry out daily tasks. It’s a dangerously misunderstood disease and can be easily misdiagnosed. The extreme adjustments in mood – known as mania and depression – are more severe than the … Continue reading Bipolar Disorder Linked to Accelerated Epigenetic Aging
A Simple 5-Step Bedtime Routine That Really Works
Source: A Simple 5-Step Bedtime Routine That Really Works by Dr. Edward Group We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An … Continue reading A Simple 5-Step Bedtime Routine That Really Works
Epigenetics May Explain Why Stress From Exercise is Good for the Heart
In the exercise community, it is often preached that working out is a form of medicine and can be crucial to maintaining a healthy lifestyle. Routine exercise helps to retain healthy body weight and has been shown to lower the risk of diseases such as diabetes, obesity, and high blood pressure. It’s even been shown … Continue reading Epigenetics May Explain Why Stress From Exercise is Good for the Heart
Valerian | Organic, Herbal Support for Restful Sleep
Valerian Raw Herbal Extract™ is a liquid herbal supplement for restful sleep and relaxation. It helps you get the deep sleep you need without feeling groggy the next day. With valerian, every good night leads to a great morning. Valerian | Organic, Herbal Support for Restful Sleep Video Length: 2:06 minutes Related Posts Valerian Root … Continue reading Valerian | Organic, Herbal Support for Restful Sleep
Natural Remedies for Jet Lag to Get You Feeling Balanced
Source: Natural Remedies for Jet Lag to Get You Feeling Balanced by Dr. Edward Group Today I'm going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I'm talking about because you’ve experienced jet lag. And, let me tell you, … Continue reading Natural Remedies for Jet Lag to Get You Feeling Balanced
The Epigenetics of Autism Spectrum Disorder (ASD)
Autism spectrum disorder (ASD) comprises of a range of neurodevelopmental disorders characterised by social/communication deficits as well as repetitive/restrictive interests or behaviours. Currently, the exact causes of ASD symptomology is far from being understood. This is, in part, due to the complex and multifactorial nature of the disorder.Despite such complexities significant progress to understanding the disorder … Continue reading The Epigenetics of Autism Spectrum Disorder (ASD)
Anxiety | Tips to Help Ease the Struggle
Dr. Group talks about an epidemic affecting adults and children alike — anxiety and depression. Life can be tough sometimes, and with so many people diagnosed with these conditions every day, it’s time to get down to the root cause. If you or a loved one is going through this, know that you are not … Continue reading Anxiety | Tips to Help Ease the Struggle
The 10 Best Ways to Find Happiness in the New Year
Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same … Continue reading The 10 Best Ways to Find Happiness in the New Year
Poor Socioeconomic Status May Leave Epigenetic Mark on Gene Linked to Depression
Could there be connections between socio-economic status, epigenetics, and one’s likelihood of developing depression? Previous and current research has long revealed a relationship between poverty and depression, and now new research suggests that there could be an underlying epigenetic influence. This new finding may help mediate the association between lower socioeconomic status and the risk of … Continue reading Poor Socioeconomic Status May Leave Epigenetic Mark on Gene Linked to Depression
Top 9 Foods That Calm Anxiety & Reduce Stress
Source: Top 9 Foods That Calm Anxiety & Reduce Stress by Dr. Edward Group They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, … Continue reading Top 9 Foods That Calm Anxiety & Reduce Stress
Dr. Eddy Bettermann MD 