Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on the principles of … Continue reading Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
The fairer (and better) sex? How women excel at prepping
Many prepping communities typically consist of more men than women, and the “masculine” way of preparedness is usually the dominant one – the militaristic, “kill or be killed” mindset. However, the “feminine” mindset of preparedness may be better for long-term survival. (h/t to Survivopedia.com) The feminine way of prepping The prepping lifestyle benefits men, women and … Continue reading The fairer (and better) sex? How women excel at prepping
Could inflammation be the core cause of all chronic disease?
A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed. For example, it’s often said that eating too much sugar causes diabetes, spending too much time in the sun causes skin cancer, and eating … Continue reading Could inflammation be the core cause of all chronic disease?
Ease anxiety with meditation and essential oils
One of the negative effects of living in today’s high-paced world is an elevated level of anxiety. With the pressures brought about by work, studies, or even home, most people always live in constant worry, with some even turning to drugs for relief – with seriously detrimental effects. The results of a study by researchers … Continue reading Ease anxiety with meditation and essential oils
Use essential oils for clean air blends and to prevent and treat colds
Natural therapies using essential oils treat a wide range of conditions through various applications. The healing properties of plants in essential oils can be harnessed by inhalation, topical application and sometimes via ingestion. Essential oils can be very useful in order to counter the effects of colds and flu. Experimenting with essential oils needs to … Continue reading Use essential oils for clean air blends and to prevent and treat colds
How to Meditate: Learning the Best Meditation Techniques
Source: How to Meditate: Learning the Best Meditation Techniques by Dr. Edward Group Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, … Continue reading How to Meditate: Learning the Best Meditation Techniques
Dr. Eddy Bettermann MD 