Chronic insomnia is a common condition that affects about 10 to 15 percent of adults in Great Britain. While medication is often prescribed to help those with insomnia sleep better at night, a study has found that cognitive behavioral therapy (CBT) is a more effective treatment for the condition.The study findings were published in the British Journal of … Continue reading Patients with insomnia can benefit more from cognitive behavior therapy than from medication, study shows
Keep your blood pressure under control with these 7 natural treatments
High blood pressure (hypertension) is a silent killer. This means the condition doesn’t have obvious symptoms and it can even go unnoticed and untreated for many years. To manage your blood pressure, you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet. Why alternative treatments … Continue reading Keep your blood pressure under control with these 7 natural treatments
Does the cure for covid-19 already exist? Andreas Kalcker interviewed about chlorine dioxide as a lifesaving therapy for humanity
Every intelligent person is already aware that the pharma-controlled medical establishment and lamestream media rolled out a coordinated smear campaign against hydroxychloroquine to crush the clinical trials and destroy all hope of an effective, low-cost treatment for covid-19. The goal, of course, is to clear the way for high-profit prescription drugs (like the scandal-plagued Remdesivir … Continue reading Does the cure for covid-19 already exist? Andreas Kalcker interviewed about chlorine dioxide as a lifesaving therapy for humanity
Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert, drinking green tea is ideal if you want to sleep better at night. Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you’re a hardcore coffee … Continue reading Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take time for … Continue reading Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Treating Coronavirus with Natural Medicine
Healing our bodies with natural medicine is possible. Healing with pharmaceuticals is not. They are not designed for healing but are good at managing symptoms. The pathological conditions presented in coronavirus infections are complicated by the severe preconditions, nutritional deficiencies, too fast breathing rates (low CO2 concentrations in the blood) as well frequency interference (pollution), … Continue reading Treating Coronavirus with Natural Medicine
Top 10 ways to improve your health while stuck on coronavirus lockdown
It’s hard to tell whether this whole pandemic is underestimated or overblown. We’re all being bombarded with bad news right and left, while losing personal freedoms and civil liberties all the while. The stress alone is enough to make some people sick, literally. That’s why, when the SHTF, you got to get “back to basics.” … Continue reading Top 10 ways to improve your health while stuck on coronavirus lockdown
Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and supplements for … Continue reading Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis
Research points to quercetin, zinc as natural coronavirus cures
As the world continues to reel from the effects of the ongoing COVID-19 pandemic, a plant-derived compound — quercetin — has captured the interest of two researchers looking for a potential cure for the deadly disease. Michel Chrétien, a researcher at the Clinical Research Institute of Montreal, and Majambu Mbikay of the University of Ottawa, are now looking … Continue reading Research points to quercetin, zinc as natural coronavirus cures
12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner!
Source: 12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner! by Dr. Edward Group It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the … Continue reading 12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner!
Dr. Eddy Bettermann MD 