Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back to many ancient religious and cultural practices. A common misconception that people have when it comes to intermittent fasting is that it’s simply starving oneself. However, this eating plan is not about depriving the body of … Continue reading Here’s what the research says about intermittent fasting
Boswellia extract exhibits profound healing and anti-inflammatory properties
Arthritis is the term for a debilitating condition that affects a person’s musculoskeletal system, and it is characterized by knots, painful and swollen joints, and stiffness in the affected parts of the body. It can severely affect a person’s ability to accomplish daily tasks, especially when their arthritis is flaring up. Thankfully, several studies have determined … Continue reading Boswellia extract exhibits profound healing and anti-inflammatory properties
Clinical massage and guided imagery are low-cost alternatives to treating anxiety and insomnia
A massage can help improve your flexibility, relieve pain, or reduce pain caused by various factors. Now, according to a study, both clinical massage and guided imagery can also be used as low-cost alternatives to conventional medical treatment for individuals who suffer from anxiety, insomnia, or pain. Can a clinical massage and guided imagery help relieve anxiety? The … Continue reading Clinical massage and guided imagery are low-cost alternatives to treating anxiety and insomnia
9 Proven Indigestion Remedies You Can Try Today
Source: 9 Proven Indigestion Remedies You Can Try Today by Dr. Edward Group For most of us, mealtime is a pleasure. Sometimes, though, eating brings the uncomfortable symptoms of an upset stomach, or indigestion. One in four people experiences it occasionally or regularly.[1] While there are a variety of over-the-counter and prescription drugs that claim to target … Continue reading 9 Proven Indigestion Remedies You Can Try Today
What Is the Mediterranean Diet & Why Is It So Popular?
Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, whole grains, and olive … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?
17 Home Remedies for Migraines That Really Work
Source: 17 Home Remedies for Migraines That Really Work by Dr. Edward Group There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have them several times a month, and they significantly … Continue reading 17 Home Remedies for Migraines That Really Work
Omega-3 Fatty Acids: Benefits, Foods, & Supplements
Source: Omega-3 Fatty Acids: Benefits, Foods, & Supplements by Dr. Edward Group Omega-3 fatty acids are known for their role in brain and heart health but are they all they're cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should you opt for plant-based options instead? So many … Continue reading Omega-3 Fatty Acids: Benefits, Foods, & Supplements
Fish Oil Supplements: Are the Fish Oil Benefits True?
Source: Fish Oil Supplements: Are the Fish Oil Benefits True? by Dr. Edward Group The golden, egg-shaped capsules are the latest craze among health seekers. Found in the tissues of oily, cold-water fish, the oil contains omega-3 fatty acids, which are essential for many vital functions in the body, including brain function, muscle activity, and normal growth … Continue reading Fish Oil Supplements: Are the Fish Oil Benefits True?
Low Glycemic Diet: Help Prevent Diabetes & Heart Disease
Source: Low Glycemic Diet: Help Prevent Diabetes & Heart Disease by Dr. Edward Group When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are those with a high number on the glycemic index (GI) scale while enjoying … Continue reading Low Glycemic Diet: Help Prevent Diabetes & Heart Disease
Use apple cider vinegar if you have eczema
Who says you have to put up with eczema for the rest of your life? Or, for that matter, use expensive and potentially harmful chemicals to get rid of it? An article in Homeo-Pathic demonstrates how to make home remedies for the skin condition using good old apple cider vinegar. Also called dermatitis, eczema is rooted in a number … Continue reading Use apple cider vinegar if you have eczema
Dr. Eddy Bettermann MD 