Source: 6 Benefits of Shilajit for Men by Dr. Edward Group Men who live and work in the mountains are known for their strength and endurance, and it appears there’s more to it than simply the mountain air. Shilajit, pronounced shil-ah-jeet, is an organic tar-like substance that naturally occurs in mountains around the globe, from the Himalayas to … Continue reading 6 Benefits of Shilajit for Men
What is Shilajit?
Source: What is Shilajit? by Dr. Edward Group From deep within the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally occurring substance that’s rich in beneficial nutrients. Although it’s somewhat unknown today, it is still prominent in many natural health practices, including Ayurveda. This blackish, smooth substance can be found in high concentrations in … Continue reading What is Shilajit?
The Health Benefits of Parsley
Source: The Health Benefits of Parsley by Dr. Edward Group Most people are familiar with parsley as a food garnish that’s used as a mere decoration and usually discarded. But, did you know that when it comes to herbs that promote superior body cleansing, parsley is one that’s high on the list? Toxins, chemicals, and toxic … Continue reading The Health Benefits of Parsley
Can Tea Fight Cavities?
Source: Can Tea Fight Cavities? by Dr. Edward Group Tea is one of the most consumed beverages in the world. There are many varieties — black, oolong, pu-erh, green, and white, just to name a few. Each type is processed differently to promote varying colors, tastes, and aromas. It turns out that all tea coming from … Continue reading Can Tea Fight Cavities?
Health Benefits of Ginseng Eleuthero
Source: Health Benefits of Ginseng Eleuthero by Dr. Edward Group Chinese healers have prized eleuthero–or Eleutherococcus senticosus, also known as Siberian ginseng–for thousands of years. Though it’s not exactly a “true” ginseng, it possesses adaptogenic properties and has a well-established reputation as an energy enhancer and brain booster. Recent research reveals it does a lot more. … Continue reading Health Benefits of Ginseng Eleuthero
The Health Benefits of Tienchi Ginseng Root
Source: The Health Benefits of Tienchi Ginseng Root by Dr. Edward Group If you’re familiar with natural health, chances are you’ve heard about ginseng. Bud do you know that there are different types of ginseng? Also called Panax notoginseng, Tienchi ginseng is just one type and it promotes health and energy in a similar fashion as … Continue reading The Health Benefits of Tienchi Ginseng Root
The Health Dangers of Carrageenan
Source: The Health Dangers of Carrageenan by Dr. Edward Group Carrageenan is a food additive commonly used in yogurt, dairy-free milk, and other processed foods. It works great as an emulsifier and thickening agent, and it does have natural origins. Nonetheless, carrageenan isn’t free from health concerns. Isolated from seaweed, carrageenan is a polysaccharide compound that … Continue reading The Health Dangers of Carrageenan
The 4 Worst Things for Leaky Gut
Source: The 4 Worst Things for Leaky Gut by Dr. Edward Group Your gut is a semi-permeable organ; this means things can pass back and forth into your body. Sometimes, things like poor diet, stress, or toxins can lead to a condition called intestinal hyperpermeability. [1] Basically, your gut has become too permeable because of irritation, and partially undigested … Continue reading The 4 Worst Things for Leaky Gut
Do Probiotics Fight Lactose Intolerance?
Source: Do Probiotics Fight Lactose Intolerance? by Dr. Edward Group Lactose intolerance is one of the most common food allergies; symptoms range from mild discomfort to extreme intestinal pain. Complete avoidance of dairy is perhaps the easiest way to avoid these problems, especially for young children. However, it might not be the only option. According to a recent … Continue reading Do Probiotics Fight Lactose Intolerance?
Magnesium prevents diabetes
Eating a diet high in magnesium may significantly lower your risk of developing Type 2 diabetes, according to a study conducted by researchers from the University of North Carolina-Chapel Hill and published in the journal Diabetes Care. "Increasing magnesium intake may be important for improving insulin sensitivity, reducing systemic inflammation, and decreasing diabetes risk," the researchers … Continue reading Magnesium prevents diabetes
Dr. Eddy Bettermann MD 