Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet

While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. You … Continue reading Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet

Capsaicin from chili peppers reduces liver and abdominal fat and protects against oxidative damage

Capsaicin is an active compound found in different types of hot peppers. It is responsible for their spiciness, as well as for the health benefits associated with them. One of the most notable things capsaicin is known for is its ability to relieve pain. Several studies have shown that capsaicin can decrease the intensity of pain … Continue reading Capsaicin from chili peppers reduces liver and abdominal fat and protects against oxidative damage

Scientists explore the effects of certain phenolic compounds on sirtuins and hepatic inflammation

Resveratrol is a powerful natural compound that’s known for its heart benefits. Found abundantly in the skins and seeds of grapes, peanuts, cocoa and berries, resveratrol has cardioprotective, antiviral, neuroprotective, antioxidant and anti-inflammatory properties, according to studies. Piceatannol is a natural derivative of resveratrol that’s also found in fruits and vegetables. Reports suggest that piceatannol has anti-cancer … Continue reading Scientists explore the effects of certain phenolic compounds on sirtuins and hepatic inflammation

Use N-acetylcysteine? The FDA is trying to make it illegal because it could help treat COVID-19

As a favor to drug companies that are studying it as a potential “drug” treatment for the Wuhan coronavirus (COVID-19), the U.S. Food and Drug Administration (FDA) is going after N-acetylcysteine, a natural compound that the agency is suddenly claiming no longer qualifies as a legal dietary supplement. Reports indicate that the FDA has sent out … Continue reading Use N-acetylcysteine? The FDA is trying to make it illegal because it could help treat COVID-19

Hydrogen Inhalation Treats Brain Cancer

An important case study of a 47 year old woman suffering from multiple tumors of the brain showed how important hydrogen medicine will be in the future of medicine and modern oncology. In my book on Hydrogen Medicine I have already written on using hydrogen for cancer patients. This study sustains what I have written and what I believe, … Continue reading Hydrogen Inhalation Treats Brain Cancer

Technological terror: 10 Reasons why 5G could cause a global catastrophe

Fifth generation wireless technology (5G) will forever alter human evolution, inundating human cells and subtle energy systems of the human body with constant pulses of radio-frequency radiation and electromagnetic fields. 5G is a technological terror and could cause a global catastrophe of human health problems. Here are ten reasons why 5G must be stopped: Disruption of … Continue reading Technological terror: 10 Reasons why 5G could cause a global catastrophe

Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study

When it comes to healthy bones, people often look to calcium and vitamin D. However, experts suggest adding an unlikely vitamin to the mix: vitamin C. In a recent study published in Osteoporosis International, a team of researchers from Tufts University, Harvard Medical School and the Boston University School of Public Health revealed that taking vitamin C can potentially reduce the likelihood … Continue reading Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study

Quercetin is one of the most potent natural antioxidants on the planet

Quercetin is a naturally occurring compound that has the ability to protect plants from harsh climates and environmental toxins. It also contributes to the various colors that fruits and vegetables exhibit. However, it’s not just plants that benefit from quercetin but humans as well. Once ingested, this compound induces cell-protective effects including antioxidant, anticancer, anti-inflammatory, and … Continue reading Quercetin is one of the most potent natural antioxidants on the planet

Pu-erh tea might be your liver’s new best friend: It can prevent fatty liver and protect from oxidative stress

Looking for more ways to protect your liver from diseases? Try drinking Pu-erh tea, also known as China’s fermented tea. In a study, this tea was found to contain powerful antioxidants and glucose-regulating compounds that help prevent fatty liver disease and other diseases associated with oxidative stress. Pu-erh tea is used in traditional medicine and has been proven … Continue reading Pu-erh tea might be your liver’s new best friend: It can prevent fatty liver and protect from oxidative stress

Skipping meals: Study says fasting can boost brain health, increase weight loss

Instead of aiming for eating three times a day, you should consider skipping a meal every now and then. This intermittent form of fasting activates genes that are associated with longer and healthier lifespans. Many animal studies have shown that fasting and other means of reducing calorie intake can prolong lifespans and alleviate diseases associated with advancing age.  However, a lifestyle … Continue reading Skipping meals: Study says fasting can boost brain health, increase weight loss