Every day you end up absorbing toxic substances from your surroundings that impair your health. Your body naturally removes these toxins, but you can give it a boost by eating certain types of food. An article in Paleohacks listed the ten best foods that can naturally detoxify your body. The first is sauerkraut, the fermented cabbage you usually add … Continue reading Here are the best naturally detoxifying foods you can eat every day
Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day
According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk of developing breast cancer. … Continue reading Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day
Lycopene, the pigment that gives tomatoes their color, is one of the most powerful anti-cancer agents yet discovered
Whether or not tomatoes are your favorite part of a salad (or pizza), there are certainly good reasons to include as many of them in your diet as possible. One of the greatest reasons is the fact that the lycopene that gives tomatoes their beautiful color is one of the most potent anti-cancer agents yet discovered … Continue reading Lycopene, the pigment that gives tomatoes their color, is one of the most powerful anti-cancer agents yet discovered
Curcumin slays cancer cells in their tracks
Curcumin is the active anti-inflammatory ingredient of turmeric. It has been used traditionally for centuries by Ayurveda and Chinese medicine. Currently, it may be western medicine's most researched ancient medicinal herb. Curcumin has been under scrutiny in clinical and epidemiological (statistical survey) studies by several researchers for arthritis relief, cardiac conditions, and other inflammatory based … Continue reading Curcumin slays cancer cells in their tracks
Tea tree oil is a mini medicine cabinet in a bottle
What mom wouldn't want a small, inexpensive, easy to keep, proven germ killer in her purse? Tea tree oil has a much wider range of use than those hand sanitizers, is natural, and goes further. Native to Australia, melaleuca alternifolia, or tea tree, has been used by the Aborigines for centuries. They would crush the leaves, … Continue reading Tea tree oil is a mini medicine cabinet in a bottle
Sulforaphane from broccoli and cruciferous vegetables selectively destroys cancer cells
Research details published in the Molecular Nutrition & Food Research journal explains the potent mechanism exhibited by cruciferous vegetables such as broccoli and cauliflower to ameliorate developing cancer cells. The active photochemical known as sulforaphane targets prostate and other hormone dependent cancer lines and leaves normal healthy cells unaffected. Cruciferous vegetables have long been associated with a … Continue reading Sulforaphane from broccoli and cruciferous vegetables selectively destroys cancer cells
Daidzein from soy found to improve cholesterol and triglyceride levels in women
A study conducted by Dr. C. Noel Bairey Merz and associates at the Cedars-Sinai Medical Center in Los Angeles uncovered evidence that daidzein, an estrogen-like compound, is responsible for soy's healthy effects on cholesterol and triglyceride levels in women. The study, which was published in the Journal of Clinical Endocrinology and Metabolism, noted that a … Continue reading Daidzein from soy found to improve cholesterol and triglyceride levels in women
Curcumin found to have protective effects against stomach cancer
Curcumin, the main bioactive compound in turmeric (Curcuma longa), can be utilized in the prevention and treatment of stomach cancer, according to a team of scientists from the Federal University of Sao Paulo (UNIFESP) and the Federal University of Para (UFPA) in Brazil. Published in the journal Epigenomics, their findings underscored the cellular mechanisms behind curcumin’s beneficial effects against stomach cancer, … Continue reading Curcumin found to have protective effects against stomach cancer
Quercetin Offers Numerous Health Benefits
Quercetin is a plant-derived flavonoid commonly taken as a nutritional supplement. Quercetin has been linked to supporting the immune system, clearing excess congestion, supporting bone health, and may aid in fighting mild allergy problems. It is also used in some weight control programs. Quercetin, like other flavonoids, is an antioxidant that travels throughout the body … Continue reading Quercetin Offers Numerous Health Benefits
Dr. Eddy Bettermann MD 