Jewelweed or spotted touch-me-not is a beautiful ornamental plant. Homesteaders know that its pretty flowers can also be used to make a soothing salve that treats poison ivy. (h/t to SurvivalSullivan.com) What is jewelweed? Jewelweed (Impatiens capensis) grows best in the shade. The plant is easy to grow in almost any area with constantly moist soil. Jewelweed … Continue reading Treat skin conditions in the comfort of your own home using this homemade all-natural salve
Natural remedies for rheumatoid arthritis (RA): Use turmeric to relieve and prevent arthritis symptoms
Rheumatoid arthritis can be a challenging condition to manage. Many people suffer relentless joint pain and stiffness that can seriously limit their range of motion with this illness, and medication either doesn’t address the problem sufficiently or brings about too many unpleasant side effects to be worth taking. However, one natural treatment is gaining popularity … Continue reading Natural remedies for rheumatoid arthritis (RA): Use turmeric to relieve and prevent arthritis symptoms
Can fish oil and curcumin prevent muscle atrophy?
It’s no secret that turmeric is one of the healthiest spices on the planet, thanks to curcumin, its primary active ingredient. While the spice is a key addition to many curries, most people find the taste to be a little too strong. Fish oil, on the other hand, is often linked to improved heart health. People … Continue reading Can fish oil and curcumin prevent muscle atrophy?
Yoga as complementary medicine: How yoga can support your mental and physical health
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an increasingly popular trend in today’s society. A survey conducted by the Yoga Journal and the Yoga Alliance revealed that the number of Americans practicing yoga increased from 20.4 million to 36 million between 2012 and 2016. Many people use yoga as a relaxing … Continue reading Yoga as complementary medicine: How yoga can support your mental and physical health
Oral health, gut microbiome and cancer prevention: Poor dental hygiene is associated with 75 percent INCREASED RISK of liver cancer
As it turns out, regularly brushing and flossing your teeth protects more than just your smile. In a new study published in the United European Gastrenterology Journal, researchers from Queen’s University Belfast said poor oral health may be linked to an increased risk for a specific type of liver cancer. According to Haydée WT Jordão, a researcher at the Centre … Continue reading Oral health, gut microbiome and cancer prevention: Poor dental hygiene is associated with 75 percent INCREASED RISK of liver cancer
Experts discover that walnuts can “change” the expression of genes that fight breast cancer
Walnuts put the “super” in superfood: Not only are they packed with omega-3 fatty acids and polyphenols, but studies have also linked walnut consumption to many health benefits. Just when you thought that walnuts can’t bring anything else to the table, a recent study in Nutrition Research reveals that eating the nuts can alter the genetic behavior of breast cancer cells, … Continue reading Experts discover that walnuts can “change” the expression of genes that fight breast cancer
Why first aid training is a must for all preppers
When someone near you gets injured and the EMTs are still a few minutes away, you may have to step up and take charge. What you do can lead to the injured person’s survival or death. This situation rings even truer when SHTF and emergency medical services become unavailable. It’s important for you, your family and your … Continue reading Why first aid training is a must for all preppers
Edible seaweed is packed with iodine for improved thyroid health
Seaweed is a type of alga that grows in the sea. Not only is it a food source for some forms of marine life, it also serves as a source of nutrition for humans. Seaweed is known for containing high amounts of iodine, an essential mineral used by the body to produce thyroid hormones. These … Continue reading Edible seaweed is packed with iodine for improved thyroid health
Vitamin C vs. the Big C: Experts claim vitamin C has anti-cancer properties
One of the most popular nutrients known to mankind, ascorbic acid or vitamin C can be found in many foods, particularly citrus fruits and cruciferous vegetables. It is also one of the most widely consumed dietary supplements due to its ability to boost the immune system. Studies show that this water-soluble vitamin has potent antioxidant … Continue reading Vitamin C vs. the Big C: Experts claim vitamin C has anti-cancer properties
Understanding the diet-diabetes connection: What you need to know about preventing and managing your risk
Type 2 diabetes is a life-threatening illness, but it’s one that you can largely prevent through lifestyle choices. At the Nutrition 2019 conference held in Baltimore earlier this year, several interesting studies were presented that show just how much what we eat – and the way that we eat it – can impact our risk one way … Continue reading Understanding the diet-diabetes connection: What you need to know about preventing and managing your risk
Dr. Eddy Bettermann MD 