There are alternative ways to lower the cholesterol levels in your body without the need for pharmaceutical drugs. An article in Homeopathic recommended several holistic approaches that can bring your cholesterol to healthy levels and keep it there. Holistic medicine is a therapeutic system that treats the patient as a whole person. It is not merely limited to … Continue reading Have you tried these holistic treatments that naturally lower cholesterol levels?
Magnesium is essential for muscle health and recovery
Intense exercise imposes a lot of strain on your muscles. To restore those important tissues to their healthiest state at a faster pace, an article in Sports Injury Clinic suggests increasing your intake of magnesium through food, drinks, and supplements. Magnesium plays a significant role in maintaining general muscular health. It speeds up the recovery of sore muscles. It … Continue reading Magnesium is essential for muscle health and recovery
Neurological damage linked to Alzheimer’s may be repaired with dietary supplementation
Is it really possible to mitigate and even reverse the damaging effects of Alzheimer’s disease and dementia through simple dietary supplementation? According to new research out of Denmark, it certainly is. Professor Vilhelm Bohr and an international team of scientists hailing from the Center for Healthy Aging at the University of Copenhagen and the American National Institute of Health found … Continue reading Neurological damage linked to Alzheimer’s may be repaired with dietary supplementation
The importance of quercetin in muscle health
Quercetin is often talked about as a beneficial compound found in most fruits, but a study led by researchers from the University of Ulsan in South Korea indicated that this flavonoid is useful even on its own. In this study, published in the Journal of Medicinal Food, researchers discovered that quercetin, when isolated, can be used to treat muscle … Continue reading The importance of quercetin in muscle health
Glutathione is the body’s most important antioxidant
Antioxidants help to protect us from disease, and the most important one in our body is glutathione. It protects our cells from damage, boosts our immune system, and helps with DNA repair. It can also shift metabolism from producing fat to growing muscle. Unfortunately, many of us have very low levels of glutathione – and … Continue reading Glutathione is the body’s most important antioxidant
The surprising link between magnesium and brain health
Many of the health problems facing us today can be traced to nutrient deficiencies. You might have heard about the importance of getting enough Vitamin D or omega 3s, for example, but other nutrients don’t seem to get as much attention. When it comes to brain health and cognition, however, there is one nutrient that … Continue reading The surprising link between magnesium and brain health
Why you absolutely need this precious substance and how to work it into your daily routine: Antioxidants
The aging process isn’t always kind. Whether it’s wrinkled skin, joint pain, or the finding that you can no longer enjoy your favorite foods without indigestion, the body has its way of letting us know we’re getting older. But as Derek Henry, founder of Healing The Body, explains in a new video on Brighteon.com, eating the right … Continue reading Why you absolutely need this precious substance and how to work it into your daily routine: Antioxidants
Acne and eczema might be curable by rubbing probiotics on your skin
Harnessing beneficial skin bacteria for the production of skin care products may one day potentially address the prevalence of eczema and acne, according to a recent study published in Science Translational Medicine. Research data show that people with eczema have lower levels of S. epidermis and S. hominis, beneficial bacteria that protects the skin from Staphylococcus aureaus bacteria, which aggravates eczema. People with healthier skin show higher levels … Continue reading Acne and eczema might be curable by rubbing probiotics on your skin
Higher levels of magnesium intake associated with reduced rates of high blood pressure and heart disease
Magnesium is arguably one of the most important minerals necessary for the optimal functioning of the human body. Responsible for over 300 biochemical reactions, magnesium is present in our bones, cells and organs. Unfortunately, the combination of our modern diet and the minerally-depleted “tap” water that we drink have left the vast majority of us severely … Continue reading Higher levels of magnesium intake associated with reduced rates of high blood pressure and heart disease
Homeopathic remedies for tendonitis
Your tendons are sheaths that connect muscles to bones all over your body. If you feel pain in your joints, you may be suffering from tendonitis. Tendonitis occurs when muscles are overused, injured, or strained. This condition makes the tendons inflamed, and this can cause severe pain that may limit movement. If you suffer from tendonitis, … Continue reading Homeopathic remedies for tendonitis
Dr. Eddy Bettermann MD 