Disability among the elderly is often caused by bone fracture linked to osteoporosis. But while many people know that calcium and vitamin D can help maintain bone health throughout old age, researchers shared that “the role and health benefits of magnesium supplementation” could also boost bone health. While scientists have already determined that magnesium is a crucial … Continue reading Magnesium is an essential nutrient for bone health
Don’t forget to drink water when you exercise! Hydration is key to boosting performance
Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also helps lubricate the joints. According to a study, even seniors need to stay hydrated when exercising because it can help them “reap the full cognitive benefits of exercise.” The researchers involved in the study delved … Continue reading Don’t forget to drink water when you exercise! Hydration is key to boosting performance
Sperm quality is a marker for men’s general health; low sperm counts linked to increased risk of diabetes, heart disease
Low sperm count may mean more than the inability to sire a child. It could point to serious health problems. A study on a group of men’s semen quality, the largest so far, shows that low sperm count is linked to metabolic changes, cardiovascular risk, and low bone mass. The study’s lead investigator, Dr. Alberto Ferlin, … Continue reading Sperm quality is a marker for men’s general health; low sperm counts linked to increased risk of diabetes, heart disease
Here’s why you should start snacking on almonds every day
Like other nuts, almonds are the perfect energy boosters. Almonds are nutritious, and they contain at least 130 different compounds that are good for you. The health benefits of almonds Almonds contain both mono- and polyunsaturated fat, but these are the “good” kinds of fats that can boost your heart health. Below are the nutrition stats for … Continue reading Here’s why you should start snacking on almonds every day
Keto is not the same as Paleo: 5 tips for success
These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take diets, for example. There are a lot of similarly themed meal plans that some people think are pretty much the same – like in the case of the paleo and keto … Continue reading Keto is not the same as Paleo: 5 tips for success
Kimchi is one of the most powerful probiotic foods you can eat
Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains of … Continue reading Kimchi is one of the most powerful probiotic foods you can eat
Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for diabetes, according to a report published by GreenMedInfo.com. In the report, one of the clinical studies investigated the effects almonds have in improving the levels of high-density lipoproteins (HDL) cholesterol. The researchers recruited 150 patients with pre-existing … Continue reading Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
Fasting activates your body’s ‘survival’ mode, boosting your immune system
Scientific research is finally validating the ancient health and healing practice of fasting. The Telegraph recently reported that scientists at the University of Southern California (USC) have discovered that fasting "for as little as three days can regenerate the entire immune system,even in the elderly, scientists have found in a breakthrough described as 'remarkable.'" Researchers suggest that … Continue reading Fasting activates your body’s ‘survival’ mode, boosting your immune system
Dr. Eddy Bettermann MD 