It's harvest time for winter squashes. How many of these beauties have you tried? Acorn Butternut Delicata Hubbard Kabocha Spaghetti Sweet Dumpling Turban Winter squashes can be baked or boiled, though boiling is a lot more work. Peeling and dicing the tough skinned veggies in order to boil the inner flesh isn't easy. The simplest … Continue reading Winter squash with recipe for squash fries
What Are the Benefits of Milk Thistle Seed?
Source: What Are the Benefits of Milk Thistle Seed? by Dr. Edward Group Milk thistle seed (Silybum marianum) has a history dating back over two thousand years as a favorite among herbalists for its positive effects on the liver and gallbladder. [1] The ancient philosophers Pliny and Galen both praised the herb for liver cleansing. Now, milk … Continue reading What Are the Benefits of Milk Thistle Seed?
What Are the Benefits of Organic Dandelion Leaf
Source: What Are the Benefits of Organic Dandelion Leaf by Dr. Edward Group Dandelion, or Taraxacum officinale, is a plant that is native to Europe but found throughout the Northern Hemisphere. In many part of the world, it’s consumed as food (dandelion wine?) and also has a prominent role in herbal therapy. In traditional Chinese medicine, among … Continue reading What Are the Benefits of Organic Dandelion Leaf
The Health Benefits of Avocados
Source: The Health Benefits of Avocados by Dr. Edward Group Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th century. California and Florida produce most of … Continue reading The Health Benefits of Avocados
How To Make Healthy, Natural Sunflower Seed Butter
Source: How To Make Healthy, Natural Sunflower Seed Butter by Dr. Edward Group Sunflower seed butter is creamy, versatile, delicious, and it’s an awesome substitute for nut butter. This recipe from Oh She Glows is more than just plain ground sunflower seeds—it also features cinnamon, coconut sugar, and coconut oil. It tastes amazing! As a great source … Continue reading How To Make Healthy, Natural Sunflower Seed Butter
Great Benefits of Whey Protein for Muscle Building
Nowadays people want to spend less time working out and still be fit. If that’s your case, we’ve got great news: WHEY PROTEIN can make it possible! Scientists have solved this main need by creating a supplement, which can be added to the dairy diet. The principle is that amino acids should be accessible to … Continue reading Great Benefits of Whey Protein for Muscle Building
Dr. Eddy Bettermann MD 