Source: Recipe: Indian Korma Curry With Moringa Leaves by Dr. Edward Group While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in parts of the world! Leaves of Moringa oleifera, also known as the drumstick … Continue reading Recipe: Indian Korma Curry With Moringa Leaves
Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)
When SHTF, it’s a good thing to have a supply of ready-to-eat meals and snacks to save time on food prep. However, you also need access to ingredients that can be used to make fresh food to ensure that your body gets all the nutrition it needs. This is where wheat comes in. (h/t to SHTFPlan.com) Before … Continue reading Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)
Why you should drink more ginger turmeric tea: Facts, benefits
Ginger and turmeric are known as great herbal remedies on their own, but they make an even more impressive remedy when combined to make tea. Ginger (Zingiber officinale) is a flowering plant that is used throughout the world as a fragrant and flavorful spice and as an herbal remedy. On the other hand, turmeric (Curcuma longa) is a leafy perennial … Continue reading Why you should drink more ginger turmeric tea: Facts, benefits
The digestive benefits of celery (quick salad recipe included)
A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals. The nutritional profile of celery A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants. Antioxidants protect your blood vessels, cells, and … Continue reading The digestive benefits of celery (quick salad recipe included)
Turmeric Teeth Whitening: Does This Really Work?
Source: Turmeric Teeth Whitening: Does This Really Work? by Dr. Edward Group Are there healthy ways to whiten your teeth? You bet there are! For a more natural alternative to over-the-counter or dental teeth whitening, consider using turmeric!The vibrant orange-yellow hue of the spice turmeric can liven up curries and stews, but did you know it … Continue reading Turmeric Teeth Whitening: Does This Really Work?
Have a taste of frontier survival cooking with cornmeal pancakes
The end of the world as we know it doesn’t mean you must resign yourself to eating bad-tasting food. This delicious recipe for cornmeal pancakes borrows from the cookbooks of pioneers who took the Oregon Trail and other westward trails. When the pioneers took the trails leading westward during the first half of the 19th century, their … Continue reading Have a taste of frontier survival cooking with cornmeal pancakes
Keto dessert recipe: This delicious low-carb cheesecake will satisfy your sweet tooth
Most people dread diets, especially those who think that dieting means you’re no longer allowed to eat your favorite snacks and treats. But thanks to this keto-friendly recipe, you can occasionally eat a slice of low-carb cheesecake. What is the ketogenic (keto) diet? The keto diet can be physically grueling, especially for those who regularly eat meals that are … Continue reading Keto dessert recipe: This delicious low-carb cheesecake will satisfy your sweet tooth
Tips and instructions for making homemade whole wheat bread
Bread is a versatile staple for a reason: it can be eaten on its own, or it can be paired with various ingredients like meats, cheeses, jams, and jellies to make a quick and easy meal. Instead of buying processed bread that contains additives and preservatives that are bad for your health, you can learn … Continue reading Tips and instructions for making homemade whole wheat bread
Better than bone broth? Many health gurus are switching to mushroom broth
Mushrooms are nutritious, but they can be an acquired taste. Your kids might even think mushrooms are strange because they look weird and have a slimy texture. If you want to get picky eaters to try mushrooms, make delicious mushroom broth to reap all of the health benefits offered by these unique superfoods. The health benefits of mushroom … Continue reading Better than bone broth? Many health gurus are switching to mushroom broth
Heart-healthy lentil salad: Easy to make and nutrient-dense
Lentils are nutritious legumes. If you’re looking for a delicious recipe that includes lentils, try making a French lentil and fennel salad that offers many health benefits. The recipe for this fennel, lentil, and salmon salad comes from Rosie Daykin’s cookbook “Let Me Feed You.” You can make this easy-to-follow recipe if you have leftover lentils or salmon, and … Continue reading Heart-healthy lentil salad: Easy to make and nutrient-dense
Dr. Eddy Bettermann MD 