When SHTF, medicinal plants and herbs on hand become indispensable. But instead of foraging for them in the wild when disaster strikes, it’s better to grow them in an outdoor or indoor garden for a more sufficient and stable source of herbal remedies. (h/t to SurvivalSullivan.com) Potent medicinal herbs to have in your survival garden Here … Continue reading Medicinal plants: 15 Must-have herbs in your survival garden
Camu Camu: The Next Great Superfood
Source: Camu Camu: The Next Great Superfood by Dr. Edward Group Camu camu (Myrciaria dubia) is a beautiful, fruit-bearing plant native to the flooded areas of the Amazon rainforests. This is a superfruit you should know about! The round, plum-sized fruits contain more vitamin C than oranges and lemons, supporting your immune system. Yet it offers … Continue reading Camu Camu: The Next Great Superfood
Survival tips and tricks: 5 NATURAL antibiotics in your kitchen
The odds of suffering from infection or illness goes up in a survival scenario such as a long-term grid-down disaster. During that period, getting much-needed medical care will be difficult. Knowledge of natural antibiotics is therefore crucial for ensuring survival. Here are a selection of natural antibiotics you can usually find in the kitchen. (h/t to ApartmentPrepper.com) 1. Garlic Allicin … Continue reading Survival tips and tricks: 5 NATURAL antibiotics in your kitchen
Activity of Melaleuca, Cymbopogon, Cinnamomum and Thymus essential oils against pathogenic fungi
In this review, researchers at SNDT Women’s University in India discussed the potential of various essential oils as antifungal agents against known pathogens. The article was published in the Journal of Essential Oil Research. Mortality due to fungal infections, especially among immunocompromised individuals, has risen in recent years.Scientists are worried about the possibility of having no effective antifungal … Continue reading Activity of Melaleuca, Cymbopogon, Cinnamomum and Thymus essential oils against pathogenic fungi
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
High blood pressure, also called hypertension, is a dangerous condition that can do irreparable damage to the heart. While short bouts of high blood pressure are not necessarily dangerous, a chronic condition, left untreated, heightens the risk of heart disease and its serious complications, including heart failure, heart attack and stroke. High blood pressure can also cause … Continue reading Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
Burping and stomach pain: Possible causes and home remedies
Burping is one way for the stomach to release gas and as such, is no cause for concern. This gas is made of odorless elements like nitrogen and carbon dioxide that the stomach releases once it is full of food. In some cases, burping can occur alongside stomach or abdominal pain for a range of … Continue reading Burping and stomach pain: Possible causes and home remedies
The “root” of your problems: How valerian root can help with anxiety and sleep
There’s a good reason why valerian root is often called “nature’s Valium” — Research shows that valerian root can reduce anxiety and help a person sleep better. Valerian root is an herb that comes from the root of the flowering plant Valerian, belonging to the Valerianaceae family and native to Europe and Asia. While the flowers have a nice scent, the root has a … Continue reading The “root” of your problems: How valerian root can help with anxiety and sleep
Homemade remedies for bronchitis
Bronchitis is an inflammation of the lining of the bronchial tubes that transport air to and from the lungs. Because of this inflammation, bronchitis patients tend to cough up thickened and discolored mucus. Patients might also experience congestion, headaches, sore throat, muscle aches and fatigue. It can be chronic or acute. But despite the pain and discomfort it … Continue reading Homemade remedies for bronchitis
From vitamin D to eating the right foods: Here are some natural ways to treat rheumatoid arthritis
Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects the joints. In some cases, the condition can also affect organs of the body such as the heart, lungs and eyes. The specific cause of rheumatoid arthritis is unknown. And as a result, there is no cure for the disease. There are treatment options but they … Continue reading From vitamin D to eating the right foods: Here are some natural ways to treat rheumatoid arthritis
Fermented green tea can control adiposity and lipid metabolism, effectively ameliorating obesity
South Korean researchers examined the effects of fermented green tea extract on the differentiation of fat cells (adipogenesis) and the synthesis of fatty acids (lipogenesis). They reported their findings in an article published in the Journal of Medicinal Food. Green tea is known for its beneficial effects on metabolic health.It is known to alleviate metabolic disorders … Continue reading Fermented green tea can control adiposity and lipid metabolism, effectively ameliorating obesity
Dr. Eddy Bettermann MD 