Asthma is a chronic respiratory disease that causes inflammation in the lungs. As a result, the bronchial tubes that let air in and out of the lungs become constricted. Lung tissues also produce more mucus than usual in response to the inflammation. Inflamed tubes and excess mucus can make it difficult for a person to breathe. Common symptoms of … Continue reading Survival medicine: Natural remedies for asthma
Essential survival skills: How to purify water when SHTF
The quest for clean water does not stop even after SHTF. Therefore, it’s important to know how to purify water when you’re forced to source it from lakes and streams. Different ways to purify water Water purification differs from water filtration. The latter uses a porous substance to filter water and is less effective at removing pollutants. Meanwhile, purification is a chemical … Continue reading Essential survival skills: How to purify water when SHTF
Food supply 101: Food preservation and storage techniques to learn before SHTF
Preppers know that they need to stockpile enough food before SHTF to keep their family fed for a long-term survival scenario. If you’re a newbie prepper, you can start your own food supply by learning how to make DIY meals, ready-to-eat (MREs) or pemmican. (h/t to PreppersWill.com) The point of prepping is not to panic or become … Continue reading Food supply 101: Food preservation and storage techniques to learn before SHTF
Food supply tips: 10 Best survival foods to buy from the grocery store
Beginner preppers can start a survival stockpile by purchasing affordable, versatile items and ingredients like beans, canned fruit and vegetables, and pasta. Read on to learn how to start prepping without going over your budget. (h/t to HomesteadSurvivalSite.com) Stock up on affordable ingredients before SHTF Here are 10 budget-friendly ingredients that you can buy at the local grocery … Continue reading Food supply tips: 10 Best survival foods to buy from the grocery store
10 Everyday items you can use for survival
Preppers know to have a survival kit stored somewhere in their homestead, bug-out shelter or bug-out vehicle. But when SHTF, you may find yourself in a situation with only the items in and around your home at your disposal. In that case, knowing how to improvise tools or gear using only ordinary items may come in handy. Listed below are 10 … Continue reading 10 Everyday items you can use for survival
Prepping tips: 16 Alternative containers for your bug-out gear
Before SHTF, you need to pack a bug-out bag with items that will help you survive the trip to your bug-out location when it’s time to evacuate. Most preppers will store their bug-out gear in a sturdy backpack, but you can also use alternative containers like a duffel bag or even a wheeled suitcase. (h/t to TheSurvivalMom.com) Backpacks … Continue reading Prepping tips: 16 Alternative containers for your bug-out gear
10 Tips for stockpiling food
Having a well-stocked refrigerator, freezer and pantry is a good idea in the best and worst of times. It can help keep you and your family fed and safe when SHTF. Ideally, your stockpile should have nutritious foods that fuel your body so you can easily handle emergencies or carry out vital survival tasks. Your stockpile should … Continue reading 10 Tips for stockpiling food
Save and stockpile: Preparing for an economic collapse
Times are hard because of the supply chain crisis and food inflation in the United States. If you’re worried about an economic collapse, start saving now and get your preps ready before SHTF. (h/t to FoodStorageMoms.com) Start saving up and preparing your survival stockpile of essential supplies. Follow the tips below to get everything you need before … Continue reading Save and stockpile: Preparing for an economic collapse
How to use plants to maintain personal hygiene even when SHTF
Soap, shampoo and toothpaste are just some of the products that people use daily to keep themselves clean, yet preppers and survivalists often take these personal hygiene items for granted. Naturally, they’d be too concerned about making it out alive when disaster strikes or when SHTF to think about the importance of such items. But … Continue reading How to use plants to maintain personal hygiene even when SHTF
Food storage tips: Stock up on foods in gallon buckets
Before SHTF, you need to stock up on foods with a long shelf life like beans, pasta or rice. If you have five-gallon buckets, you can store grains and other bulk foods in your survival stockpile. To extend the shelf life of bulk foods, you can also add oxygen absorbers to the gallon buckets. (h/t to PrepSchoolDaily.Blogspot.com) … Continue reading Food storage tips: Stock up on foods in gallon buckets
Dr. Eddy Bettermann MD 