Sleep deprivation makes people more prone to errors than scientists previously thought, according to a recent study by researchers at the Michigan State University’s Sleep and Learning Lab. Published in the Journal of Experimental Psychology: General, it showed that people were thrice more likely to have lapses in concentration and twice more likely to make placekeeping errors after one sleepless … Continue reading Sleep deprivation linked to more negative effects for cognitive function than earlier theories suggest
4 Nights of sleep deprivation can change how your body metabolizes fat, causing weight gain
Lack of sleep is thought to cause weight gain. This new research shows how. Published in the Journal of Lipid Research, it showed that participants who slept no more than five hours each night for four consecutive nights reported feeling less satisfied after eating a high-fat, calorie-dense meal. Blood samples showed that sleep restriction led to higher … Continue reading 4 Nights of sleep deprivation can change how your body metabolizes fat, causing weight gain
Could Poor Sleep and Histone Modification Degrade Your Memory?
Impaired sleep is a common issue that plagues many people. Not getting enough rest can lead to moodiness, cognitive decline, increased anxiety, and difficulty concentrating or remembering things. It’s estimated that 50-70 million adults in the US have sleep or wakefulness disorder, according to the CDC. But, for something so crucial to our lives, sleep is … Continue reading Could Poor Sleep and Histone Modification Degrade Your Memory?
Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
Source: Magnesium for Sleep: How This Mineral Helps You Get More Zzzs by Dr. Edward Group If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric acid — also known as GABA. … Continue reading Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
Vicious cycle: Lack of sleep causes fear and emotional reactions, which hinder sleep
Most of us have experienced the negative aspects of not having enough sleep at night. This includes, but is not limited to, emotional instability, difficulty in making decisions, and what was recently concluded in a Rutgers University study, a higher likelihood to be afraid. The researchers at Rutgers University spent a week studying and monitoring 17 students using headbands that … Continue reading Vicious cycle: Lack of sleep causes fear and emotional reactions, which hinder sleep
Heart failure patients require restorative rest; treating sleep disorders provides cardiovascular benefits
In this age of stressful living, rest is like life-giving oxygen that recharges us and makes us ready to face all of the day’s challenges. Rest promotes brain function. It keeps us in the pink of health. It lowers stress and promotes sleep. Nowhere is this more important than in heart failure patients suffering from … Continue reading Heart failure patients require restorative rest; treating sleep disorders provides cardiovascular benefits
How sleep deprivation affects your physical and mental health
When was the last time you’ve had seven to eight hours of sleep? If it’s been a long time since — or if you can’t even remember the answer to that question — it’s probably time to start getting more sleep before it’s too late. People tend to underestimate the power of a good night’s … Continue reading How sleep deprivation affects your physical and mental health
More sleep equals fewer calories: Research shows sleeping longer supports a healthier diet
You can reduce your consumption of sugary foods and have a healthier diet by simply sleeping for longer hours every night. A study suggested that having more sleep every night could help lessen the intake of sugar-rich foods and result in a healthier diet. The study was carried out by a team of researchers from King’s College … Continue reading More sleep equals fewer calories: Research shows sleeping longer supports a healthier diet
Brain fog is caused by lifestyle: Doctor reveals how diet, stress levels and sleep affect hormones, performance and immunity
A celebrity physician has told Daily Mail online that diet, stress levels, and lack of proper sleep affect hormones, immunity, and mental performance, causing a “brain fog” that makes us forgetful and lose our focus. New York osteopathic physician Christopher Calapai, said that any person at any age can develop brain fog with poor diet, vitamin deficiency, and excessive … Continue reading Brain fog is caused by lifestyle: Doctor reveals how diet, stress levels and sleep affect hormones, performance and immunity
Dr. Eddy Bettermann MD 