The Epigenetics of Sleep: 3 Reasons to Catch More Zzz’s

Although the mysteries surrounding sleep are still being uncovered by scientists, we do know that sleep is crucial to our daytime functioning and is vital for processes such as learning and consolidation of memories. Unfortunately, we often fail to get enough sleep even when we know how important it is. Trying to compensate for poor … Continue reading The Epigenetics of Sleep: 3 Reasons to Catch More Zzz’s

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Hormonal Imbalance in Women: Top Causes & Home Remedies

Source: Hormonal Imbalance in Women: Top Causes & Home Remedies by Dr. Edward Group At certain times in a woman's life, hormonal fluctuation is expected — during puberty, pregnancy, breastfeeding, and menopause, for example. Other times, a hormonal imbalance may occur because of a stressful time in your life, lack of sleep, or even certain health conditions. … Continue reading Hormonal Imbalance in Women: Top Causes & Home Remedies

Valerian Root Benefits: How to Use Nature’s Wonder Root

Source: Valerian Root Benefits: How to Use Nature’s Wonder Root by Dr. Edward Group When Hippocrates had a headache, it's possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian root. Since the early days in Greece and Rome, … Continue reading Valerian Root Benefits: How to Use Nature’s Wonder Root

9 Natural Ways to Ease Pregnancy Fatigue

Source: 9 Natural Ways to Ease Pregnancy Fatigue by Dr. Edward Group   If you're pregnant and exhausted, you're not alone. Research shows that 90 percent of women experience pregnancy fatigue, particularly in the first trimester, though it often returns in the third trimester.[1] Some women experience it in all three! While most parents expect they will feel tired … Continue reading 9 Natural Ways to Ease Pregnancy Fatigue

Chronic Fatigue Syndrome: Natural Remedies That Work

Source: Chronic Fatigue Syndrome: Natural Remedies That Work by Dr. Edward Group   We all feel tired, even exhausted, some of the time. But for some people, the exhaustion never lets up, and it comes along with physical discomfort, sleep issues, and trouble with memory and concentration. Anywhere from about 800,000 to 2.5 million Americans may have myalgic … Continue reading Chronic Fatigue Syndrome: Natural Remedies That Work

Circadian Rhythms, Epigenetics and Disease

Epigenetics has many connections to our cellular processes. It regulates the expression of our genes, so it wouldn’t surprise us that epigenetics is involved in the regulation of our circadian rhythms as well. But what exactly are these circadian rhythms and how can they be involved in certain processes of health and disease? What are circadian rhythms? Circadian rhythms are … Continue reading Circadian Rhythms, Epigenetics and Disease

How to Stay Awake at Work: 15 Quick Tips

Source: How to Stay Awake at Work: 15 Quick Tips by Dr. Edward Group  Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring out how to … Continue reading How to Stay Awake at Work: 15 Quick Tips

Why Am I Always Tired? Simple Tips to Stay Alert

Source: Why Am I Always Tired? Simple Tips to Stay Alert by Dr. Edward Group   It never fails — you go to bed to get some much-needed rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason — and sometimes … Continue reading Why Am I Always Tired? Simple Tips to Stay Alert

Natural Home Remedies for Restless Leg Syndrome

Source: Natural Home Remedies for Restless Leg Syndrome by Dr. Edward Group   Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels likes bugs are crawling on your legs. Goodbye, sleepytime. Welcome to … Continue reading Natural Home Remedies for Restless Leg Syndrome

Brain Fog: How to Naturally Get Rid of Brain Fatigue

Source: Brain Fog: How to Naturally Get Rid of Brain Fatigue by Dr. Edward Group   If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of any age. … Continue reading Brain Fog: How to Naturally Get Rid of Brain Fatigue