Brain Fog: How to Naturally Get Rid of Brain Fatigue

Source: Brain Fog: How to Naturally Get Rid of Brain Fatigue by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can … Continue reading Brain Fog: How to Naturally Get Rid of Brain Fatigue

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The Importance of Sleep and How to Get More of It

  Source: The Importance of Sleep and How to Get More of It by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Roughly one in three adults in the United States do not get enough sleep.[1] That means that 33 percent of adults are regularly getting less than seven hours of shut-eye each night. Getting enough sleep is … Continue reading The Importance of Sleep and How to Get More of It

Sleep Deprivation: Symptoms & Natural Remedies

Source: Sleep Deprivation: Symptoms & Natural Remedies by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Are you sleep deprived or just tired? Not getting enough sleep is so common in the U.S. that more than one-third of Americans do not get enough, despite its importance to health and well-being. Sleep acts as a brain cleaner, clearing … Continue reading Sleep Deprivation: Symptoms & Natural Remedies

Night Time Light Exposure – Not a Bright Idea

We live in a very light polluted world in comparison to that of our very recent ancestors. Estimates now indicate that close to 99% of both Americans and Europeans are exposed to “light pollution.” Not only are we excessively exposed to light in modern times, but the type of light accounting for this exposure is changing rapidly. … Continue reading Night Time Light Exposure – Not a Bright Idea

A Super Brief and Basic Explanation of Epigenetics for Total Beginners

Epigenetics, as a simplified definition, is the study of biological mechanisms that will switch genes on and off. What does that mean? Well, if you are new to this whole thing, we first need a quick crash course in biochemistry and genetics before learning exactly what is epigenetics: Cells are fundamental working units of every … Continue reading A Super Brief and Basic Explanation of Epigenetics for Total Beginners

Magnesium: Meet the Most Powerful Relaxation Mineral Available

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my … Continue reading Magnesium: Meet the Most Powerful Relaxation Mineral Available

4 Reasons Your Brain Is Foggy

Source: 4 Reasons Your Brain Is Foggy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Toxins are all around us, and while we already know how harmful they can be, have you stopped to think about what they can do to the brain? Studies suggest neurotoxins impede brain development in kids, something that might also lead … Continue reading 4 Reasons Your Brain Is Foggy

The Link Between B-12, Brain Function, and Memory

Source: The Link Between B-12, Brain Function, and Memory by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Due to vitamin B-12’s association with energy metabolism, you might wonder what purpose it serves in your brain’s health and memory. There are a few complex roles that this B vitamin participates in—beyond releasing energy—that play a role in neurological … Continue reading The Link Between B-12, Brain Function, and Memory

The Health Benefits of Sleeping Naked

Source: The Health Benefits of Sleeping Naked by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a … Continue reading The Health Benefits of Sleeping Naked

Your Ancestors Didn’t Sleep the Way You Do

  Source: Your Ancestors Didn’t Sleep the Way You Do by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Nobody questions the importance of getting enough sleep. At minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and … Continue reading Your Ancestors Didn’t Sleep the Way You Do