Source: Can’t Sleep? Discover Causes & Natural Solutions by Dr. Edward Group The United States is a sleep-deprived nation. It shows in our health as well as the way in which we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults don’t … Continue reading Can’t Sleep? Discover Causes & Natural Solutions
4 Reasons Your Brain Is Foggy
Source: 4 Reasons Your Brain Is Foggy by Dr. Edward Group Toxins are all around us, and while we already know how harmful they can be, have you stopped to think about what they can do to the brain? Studies suggest neurotoxins impede brain development in kids, something that might also lead to ADHD, autism, or Parkinson’s … Continue reading 4 Reasons Your Brain Is Foggy
Can’t trust your eyes or your memory? Maybe your brain cells are tired — new study shows being tired disrupts cellular communication in the brain
Do you ever find yourself out of sorts when you’ve had an all-nighter? If you’re often spacing out or if you’re suffering from eye strain, tired brain cells might be to blame. According to a recent study, which is the first of its kind, sleep deprivation can disrupt the brain cells’ ability to communicate with each other … Continue reading Can’t trust your eyes or your memory? Maybe your brain cells are tired — new study shows being tired disrupts cellular communication in the brain
Get better quality sleep with daily yoga and meditation
Do you have trouble sleeping, or do you sleep poorly? You might go a long way to fixing these problems simply by implementing a daily yoga and meditation practice. Trouble sleeping or poor sleep can be caused by many lifestyle factors, which are the first thing that should be addressed. For example, consumption of alcohol … Continue reading Get better quality sleep with daily yoga and meditation
How Does Vitamin B-12 Support Energy and Metabolism?
Source: How Does Vitamin B-12 Support Energy and Metabolism? by Dr. Edward Group When you are feeling sluggish and slow what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B-12 deficiency, caffeine won’t solve … Continue reading How Does Vitamin B-12 Support Energy and Metabolism?
The Link Between B-12, Brain Function, and Memory
Source: The Link Between B-12, Brain Function, and Memory by Dr. Edward Group Due to vitamin B-12’s association with energy metabolism, you might wonder what purpose it serves in your brain’s health and memory. There are a few complex roles that this B vitamin participates in—beyond releasing energy—that play a role in neurological function. This article will … Continue reading The Link Between B-12, Brain Function, and Memory
The Health Benefits of Sleeping Naked
Source: The Health Benefits of Sleeping Naked by Dr. Edward Group Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, … Continue reading The Health Benefits of Sleeping Naked
Three ways sleep deprivation can make you fat
Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or less a night can gain as much as two pounds in a week. One study showed women who slept five or fewer hours were more likely … Continue reading Three ways sleep deprivation can make you fat
Your Ancestors Didn’t Sleep the Way You Do
Source: Your Ancestors Didn’t Sleep the Way You Do by Dr. Edward Group Nobody questions the importance of getting enough sleep. At minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder if they’re suffering from … Continue reading Your Ancestors Didn’t Sleep the Way You Do
Two sides of the same coin: High fat diets cause anxiety and stress causes digestion problems
A new study from Brigham Young University (BYU) reveals that digestive microorganisms change behavior when the host is under stress.BYU professor of microbiology and molecular biology Laura Bridgewater used male and female mice for the study experiment. She found that when the female mice were exposed to mild stress, their gut microbiota (microscopic organisms vital to … Continue reading Two sides of the same coin: High fat diets cause anxiety and stress causes digestion problems
Dr. Eddy Bettermann MD 