Source: What Is Vitamin B-12? by Dr. Edward Group Vitamin B-12 is an essential vitamin, which means the human body cannot make it on its own and must obtain it through food, supplementation, or, in some cases, prescription medication. Known primarily as the “energy vitamin,” this vitally important nutrient plays a role in numerous bodily functions … Continue reading What Is Vitamin B-12 and Why Is It Essential to Your Health ?
15 Iron-Rich Foods for Healthy Energy Levels
Source: 15 Iron-Rich Foods for Healthy Energy Levels by Dr. Edward Group Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of these proteins is hemoglobin, a complex protein used by red blood … Continue reading 15 Iron-Rich Foods for Healthy Energy Levels
Iron Deficiency: How to Improve Low Iron Levels
Source: Iron Deficiency: How to Improve Low Iron Levels by Dr. Edward Group Iron deficiency knows no borders—it’s common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world’s population has an iron status that is considered below normal. This may seem like a wildly inflated … Continue reading Iron Deficiency: How to Improve Low Iron Levels
Thyroid Supplements: How to Pick the Best One
Source: Thyroid Supplements: How to Pick the Best One by Dr. Edward Group In the United States, an estimated 20 million people suffer from some type of thyroid imbalance.[1] If you’re one of them, finding the right nutritional supplements to support your thyroid can be a challenge. The problem isn’t a lack of products—quite the opposite. If … Continue reading Thyroid Supplements: How to Pick the Best One
Can Turmeric Support Thyroid Health?
Source: Can Turmeric Support Thyroid Health? by Dr. Edward Group Turmeric is one of the most potent spices, and when it comes to health benefits, nothing can match it. Not only is turmeric one of the most impressive free radical scavengers, it’s also been shown to support brain health, protect cell integrity, and even encourage a … Continue reading Can Turmeric Support Thyroid Health?
Learn Whether Probiotics Are Safe for Pregnant Women
Source: Learn Whether Probiotics Are Safe for Pregnant Women by Dr. Edward Group Probiotics offer benefits to women of all ages, including pregnant women. While probiotics are generally considered safe (a study of 341 pregnant women found that probiotics are safe and support overall health) it’s best to consult with your doctor before changing your diet … Continue reading Learn Whether Probiotics Are Safe for Pregnant Women
Women’s Health: Guide to Urinary Tract Infections & Probiotics
Source: Women’s Health: Guide to Urinary Tract Infections & Probiotics by Dr. Edward Group Urinary tract infections are painful, bacterial infections that disrupt life. Many women who suffer from UTIs end up visiting doctors and taking medications. Now, new research is finding that antibiotics, the most common treatment, may not be enough. [1] UTI Symptoms in Women Common … Continue reading Women’s Health: Guide to Urinary Tract Infections & Probiotics
Fighting Fungus: Cleansing With Anise Seed
Source: Fighting Fungus: Cleansing With Anise Seed by Dr. Edward Group Anise, a plant native to Greece and Egypt, has been used since the seventh century to address health ailments and may best be identifiable today for its licorice flavor. During biblical times, taxes could be paid in crops, anise was one of them. The Romans … Continue reading Fighting Fungus: Cleansing With Anise Seed
The Weight Loss Benefits of Green Coffee Bean
Source: The Weight Loss Benefits of Green Coffee Bean by Dr. Edward Group Green coffee bean extract, produced from the green beans of the Arabica plant, is a relatively new ingredient to weight loss products that has been getting strong attention; even being featured on the Dr. Oz program. This attention is not unfounded. Green coffee … Continue reading The Weight Loss Benefits of Green Coffee Bean
10 Impressive Echinacea Benefits to Support Your Health
Source: 10 Impressive Echinacea Benefits to Support Your Health by Dr. Edward Group Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a reputation as a natural cold remedy, many people … Continue reading 10 Impressive Echinacea Benefits to Support Your Health
Dr. Eddy Bettermann MD 