Rice is an essential component of many preppers’ emergency food stockpile for many reasons. For starters, it’s high in calories, meaning it can keep up your energy in the event of a disaster or SHTF scenario. It also lasts for years if kept at room temperature and is inexpensive when bought in bulk. It’s also very … Continue reading Food supply 101: How to store rice properly
Food supply 101: What to cook when SHTF
With a well-stocked food pantry, you can feed your family when disaster strikes and bug in without worries. But what if you’re facing a long-term power outage? While prepping your food stockpile, make sure that your supplies include items that you can prepare even during a blackout, like canned meats, canned soup and frozen vegetables. (h/t … Continue reading Food supply 101: What to cook when SHTF
Widespread panic buying now taking place in the UK amid the spread of new COVID variant; better stock up while you can in the U.S.
COVID seems to be the viral gift that keeps on giving, as the world is now dealing with a second wave of illnesses stemming from a variant of the original strain called Delta. And as such, much of the world is reacting in the same way it did in response to the first wave: Panic. The first … Continue reading Widespread panic buying now taking place in the UK amid the spread of new COVID variant; better stock up while you can in the U.S.
Learn the basics of wound management for survival situations
At some point in our lives, most of us have gotten injured badly enough to wonder if a trip to the emergency room is needed, whether it’s a chopping accident in the kitchen or a fall outdoors playing sports. But what happens when you get wounded in a survival situation and heading to the ER … Continue reading Learn the basics of wound management for survival situations
Food supply 101: Differences between farm-fresh eggs and store-bought eggs
Store-bought eggs are laid by caged chickens fed an unnatural diet with antibiotics that may be harmful to your health. Meanwhile, farm-fresh eggs are laid by chickens set free on pastures to forage for their own food. Here are some of the important differences between farm-fresh and store-bought eggs, from shell color and taste to nutrient content. … Continue reading Food supply 101: Differences between farm-fresh eggs and store-bought eggs
Avoid these 7 mistakes when buying canned foods
Canned foods are must-haves in your food stockpile because they are compact, inexpensive and last significantly longer than fresh foods. But it’s because of these characteristics that people sometimes neglect their stocks or buy canned foods haphazardly, thereby significantly compromising the quality of foods in their stockpile. Here are seven mistakes you may be making when buying canned foods: (h/t to AskAPrepper.com) … Continue reading Avoid these 7 mistakes when buying canned foods
Seeds of life: Keep your food supply alive after SHTF
Foraging wild seeds is a valuable skill to have in a total collapse scenario or after SHTF. The plants are always there, but most people don’t have the training to recognize them. While most people see dead lands after prolonged droughts, the trained eyes see things that can make them survive. A sunbaked land where nothing … Continue reading Seeds of life: Keep your food supply alive after SHTF
Prepping 101: Prep before SHTF, then improvise when you have to
Preppers are well aware of the importance of prepping before SHTF, but this doesn’t mean that a survival plan is automatically fail-proof. Some situations may require specialized responses that you can only hatch at the moment. This is why preppers should also know how to improvise when the occasion calls for it. (h/t to BeansBulletsBandagesAndYou.com) Preparing vs. improvising It may appear contradictory to all that … Continue reading Prepping 101: Prep before SHTF, then improvise when you have to
15 Baked goods and ingredients with a long shelf life for emergency preparedness
Foods like rice, beans and freeze-dried meats have long shelf lives, which make them staples for stockpiles. But these foods won’t last forever, which is why preppers know to regularly rotate their supplies. That said, there are some foods that don’t need to be replaced as often: baked goods. Baked goods, particularly the packaged ones you can buy in … Continue reading 15 Baked goods and ingredients with a long shelf life for emergency preparedness
Food supply basics: 11 Foods to stock up on if you’re on a tight budget
As a prepper, you don’t need to break the bank to stock up on healthy foods for your stockpile. If you’re on a budget, you can buy affordable foods like bananas, beans, canned meat and rice. Using these ingredients, you can serve delicious, healthy meals to your family even after SHTF. (h/t to FoodStorageMoms.com) Shop wisely to build … Continue reading Food supply basics: 11 Foods to stock up on if you’re on a tight budget
Dr. Eddy Bettermann MD 