Source: Gluten-Free, Vegan Chocolate Chip Cookie Recipe by Dr. Edward Group These double chocolate chip cookies are not your average cookie. For one, there’s no flour, refined sugar, or processed oils in this seven-ingredient recipe. The best part is that they actually taste good! Some gluten-free, vegan recipes are hit-or-miss. A lot of them just taste bland. These … Continue reading Gluten-Free, Vegan Chocolate Chip Cookie Recipe
Dr. Group’s Ketogenic Fast for Rapid Weight Loss
Source: Dr. Group’s Ketogenic Fast for Rapid Weight Loss by Dr. Edward Group Maintaining a healthy body weight is one of the best ways to support your overall health. Excess body fat increases your susceptibility to serious conditions like type II diabetes, high blood pressure, stroke, heart disease, sleep apnea, fatty liver, cancer, and joint problems.[1] … Continue reading Dr. Group’s Ketogenic Fast for Rapid Weight Loss
The Top 5 Healthiest Nuts
Source: The Top 5 Healthiest Nuts by Dr. Edward Group For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free. Healthy nuts are also great sources of … Continue reading The Top 5 Healthiest Nuts
5 Vegan Calcium Sources
Source: 5 Vegan Calcium Sources by Dr. Edward Group People who are beginning to implement more vegan foods into their diet are usually concerned with the nutritional give-and-take that happens when you exclude certain types of food. Specifically, when it comes to cutting out dairy, most people are concerned with how that will affect their calcium intake. … Continue reading 5 Vegan Calcium Sources
10 Foods That Detox The Body
Source: 10 Foods That Detox The Body by Dr. Edward Group When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. One plan in particular is to eat detoxifying foods. Here is a list of detox foods that are a great addition to everybody’s diet. 10 Foods That … Continue reading 10 Foods That Detox The Body
The Benefits of Organic Hemp Milk
Source: The Benefits of Organic Hemp Milk by Dr. Edward Group Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non-vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the … Continue reading The Benefits of Organic Hemp Milk
What’s the Best Probiotic Sources for Vegans?
Source: What’s the Best Probiotic Sources for Vegans? by Dr. Edward Group Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an … Continue reading What’s the Best Probiotic Sources for Vegans?
4 Superfoods You Need to Try
Source: 4 Superfoods You Need to Try by Dr. Edward Group Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. … Continue reading 4 Superfoods You Need to Try
The Health Benefits of a Raw Food Diet
Source: The Health Benefits of a Raw Food Diet by Dr. Edward Group Recently, somebody forwarded me an article from USA Today titled Stripping the Diet Raw [1], which featured the many benefits of following a raw food diet. The article commented on the fact that if we look at the natural world, we would never … Continue reading The Health Benefits of a Raw Food Diet
The Benefits of Apple Cider Vinegar
Source: The Benefits of Apple Cider Vinegar by Dr. Edward Group Raw Organic Apple Cider Vinegar (ACV) is made from nutritious, organically grown apples and retains many beneficial components because raw apple cider vinegar is not pasteurized. ACV undergoes two fermentation processes where it produces enzymes and life giving nutrients that make apple cider vinegar the powerhouse … Continue reading The Benefits of Apple Cider Vinegar
Dr. Eddy Bettermann MD 