Source: What’s the Most Absorbable Form of B-12? by Dr. Edward Group For most people, getting enough vitamin B-12 isn’t an issue. Processed foods are often fortified with cyanocobalamin, a synthetic form of the nutrient. Still, many people are deficient in this vitamin because cyanocobalamin–and many other forms of B-12, for that matter–is not highly absorbable. Veganism, age, … Continue reading What’s the Most Absorbable Form of B-12?
The Role of Vitamin B-12 in Thyroid Health
Source: The Role of Vitamin B-12 in Thyroid Health by Dr. Edward Group Your personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, nutritional deficiencies result in wellness deficiencies. Energy levels and metabolism are some of … Continue reading The Role of Vitamin B-12 in Thyroid Health
Iron Deficiency: How to Improve Low Iron Levels
Source: Iron Deficiency: How to Improve Low Iron Levels by Dr. Edward Group Iron deficiency knows no borders—it’s common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world’s population has an iron status that is considered below normal. This may seem like a wildly inflated … Continue reading Iron Deficiency: How to Improve Low Iron Levels
What Are Macronutrients?
Source: What Are Macronutrients? by Dr. Edward Group Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts and ratio of macronutrients a person needs every day vary by age, lifestyle (sedentary, active, or very … Continue reading What Are Macronutrients?
Unbelievable Coconut Cardamom Chia Seed Pudding Recipe
Source: Unbelievable Coconut Cardamom Chia Seed Pudding Recipe by Dr. Edward Group If you have trouble making time for a healthy breakfast in the morning, overnight breakfast-in-a-jar recipes might be the answer. They’re easy to make and great on-the-go. This particular recipe comes from The Kitchn. It’s creamy, nutty, and filling—with just the right amount of … Continue reading Unbelievable Coconut Cardamom Chia Seed Pudding Recipe
Vegan Noegg Nog – Dairy and Egg-free Eggnog
Source: Vegan Noegg Nog – Dairy and Egg-free Eggnog by Dr. Edward Group Eggnog is a holiday favorite appreciated by many, including myself. Traditional eggnog, however, is almost totally comprised of eggs, dairy, and other ingredients that aren’t appropriate for anyone trying to avoid animal products. The solution? Vegan eggnog. While it’s hard to please everyone, especially … Continue reading Vegan Noegg Nog – Dairy and Egg-free Eggnog
Paprika Parsnip Fries Recipe with Lemon Cashew Cream
Source: Paprika Parsnip Fries Recipe with Lemon Cashew Cream by Dr. Edward Group When I found this recipe on A House in the Hills, I couldn’t wait to try it. The unsung hero of the produce aisle, parsnips have twice as much fiber and more than four times the amount of iron as potatoes. With this recipe, … Continue reading Paprika Parsnip Fries Recipe with Lemon Cashew Cream
What Are the Wellness Benefits of N-acetylcysteine?
Source: What Are the Wellness Benefits of N-acetylcysteine? by Dr. Edward Group Cysteine is an amino acid that the body is able to transform into antioxidants like glutathione.[1] N-acetylcysteine, also commonly called acetylcysteine, is a form of cysteine that has been specially modified.[2] While cysteine is available in many high-protein foods, such as chicken, turkey, pork, and dairy, N-acetylcysteine … Continue reading What Are the Wellness Benefits of N-acetylcysteine?
Shockingly Healthy Vegan Chocolate Pudding Recipe
Source: Shockingly Healthy Vegan Chocolate Pudding Recipe by Dr.Edward Group I hate to be a spoilsport but you know those little pudding cups that are a popular item in kids’ lunches? They’re not much more than neatly-packaged doses of refined sugar, dairy milk, and processed oil—not the best choice if you’re following or trying to instill healthy eating … Continue reading Shockingly Healthy Vegan Chocolate Pudding Recipe
The Top 10 Supplements to Boost Energy
Source: The Top 10 Supplements to Boost Energy by Dr. Edward Group One of the most common health complaints today often revolve around having too little energy. Feeling tired is a normal and natural signal that tells you it’s time for sleep, and getting a full night’s rest may be all that is needed for relieving any fatigue … Continue reading The Top 10 Supplements to Boost Energy
Dr. Eddy Bettermann MD 