KV Peter's "Phytochemistry of Fruits and Vegetables" serves as a crucial link between traditional horticulture and contemporary scientific advancements, focusing on sustainable agriculture and nutritional security. The book highlights the transformation of horticulture from a traditional practice rooted in ancient civilizations to a major economic driver, with global horticultural crop production skyrocketing from 25 million … Continue reading A comprehensive exploration of nature’s nutritional powerhouses: KV Peter’s “Phytochemistry of Fruits and Vegetables”
The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Joseph M. Kadans' "Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living" is a comprehensive resource that emphasizes the profound impact of natural foods on health, urging readers to make informed dietary choices. The book highlights the critical roles of vitamins and amino acids in bodily functions, such as hormone production, stress management and … Continue reading The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
The mighty Eggplant: An underrated superfood with ancient roots
Eggplants originated in India and Southeast Asia, spreading globally via trade. Initially mistrusted in Europe, they later became a staple in Mediterranean and Middle Eastern cuisines. Today, China, India and Egypt are top producers. Recognized in modern times for their high antioxidant content (e.g., nasunin, chlorogenic acid), eggplants can support heart health and brain function … Continue reading The mighty Eggplant: An underrated superfood with ancient roots
The majesty of the eggplant: A nutritional powerhouse with ancient roots
Eggplants, also known as aubergine, are a versatile and nutritious member of the nightshade family. They come in various colors with a mild, slightly sweet flavor that absorbs other ingredients well, making them a global culinary favorite. Originating in India and China over 4,000 years ago, eggplants were initially cultivated for medicinal purposes. They spread … Continue reading The majesty of the eggplant: A nutritional powerhouse with ancient roots
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were given 4.7 ounces … Continue reading Beetroot juice found to “significantly increase muscle force during exercise”
Nearly 100 hospitalized following consumption of Daily Harvest vegan product
The Food and Drug Administration (FDA) has announced that nearly a hundred people were hospitalized and hundreds more got sick after consuming the French Lentil & Leek Crumbles from Daily Harvest, a well-known vegan food and meal delivery service company. As of July 14, 96 hospitalizations and 277 illnesses around the country had been reported to the FDA. The … Continue reading Nearly 100 hospitalized following consumption of Daily Harvest vegan product
10 Superfood sources of biotin to help boost your overall health
You may have already seen biotin supplements at the supplement aisle of a grocery store. They can be sold independently, but biotin can also be included in multivitamin blends, such as prenatal vitamins. If you want to boost your biotin intake or prevent deficiency, it’s important to know which foods are rich in this beneficial nutrient. Why is … Continue reading 10 Superfood sources of biotin to help boost your overall health
Reduce food waste by learning how to store fresh fruits and vegetables properly
The average American household wastes more than 30 percent of the food it obtains. Unfortunately, this wasteful habit has financial and environmental consequences. To reduce food waste, store food properly, shop better and start meal planning. Basic tips for storing produce properly When storing fresh fruits and vegetables, remember these three important factors: ethylene, airflow and temperature. Some … Continue reading Reduce food waste by learning how to store fresh fruits and vegetables properly
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can use … Continue reading Top 8 tasty and nutritious vegetables for juicing
Can this popular vegetable in Nigerian cuisine protect the liver from oxidative damage?
Scientists from the University of Port Harcourt in Nigeria found that editan (Lasianthera africana), a shrub native to central Africa, may protect the liver from antibiotic-induced damage. In their report, which appeared in the Journal of Integrative Medicine, the team examined whether editan leaves can protect the liver from oxidative damage in vivo. Editan is a staple in … Continue reading Can this popular vegetable in Nigerian cuisine protect the liver from oxidative damage?
Dr. Eddy Bettermann MD 