Typically, body mass index (BMI) readings are used to determine whether an individual is overweight or obese. However, BMIs may not be always accurate. There are five other signs that could indicate that it’s time to lose weight, according to experts. 1. Having a big waist The size of your waist is the best way to tell if … Continue reading 5 Simple ways to tell if you need to lose weight
How sleep deprivation affects your physical and mental health
When was the last time you’ve had seven to eight hours of sleep? If it’s been a long time since — or if you can’t even remember the answer to that question — it’s probably time to start getting more sleep before it’s too late. People tend to underestimate the power of a good night’s … Continue reading How sleep deprivation affects your physical and mental health
Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain
Fruits are really meant to be eaten, not drunk. That’s the conclusion of a recently released study that found out drinking 100 percent fruit juice contributed to weight gain instead of weight loss. The Seattle-based researchers recommended people eat whole fruits if they want to really shed some pounds, reported a Newswise article. “American adults gain an average … Continue reading Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain
PFAs, chemicals commonly found in household and everyday items, found to interfere with metabolism and body weight
A Harvard University study determined that high blood levels of obesogens – better known as perfluoroalkyl substances (PFASs), a prevalent class of persistent chemicals – were linked with increased weight gains during latter parts of diets. According to its results, women were more vulnerable to PFA-connected obesity than men. The research team came from Harvard T.H. Chan School of Public Health, and … Continue reading PFAs, chemicals commonly found in household and everyday items, found to interfere with metabolism and body weight
Three ways sleep deprivation can make you fat
Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or less a night can gain as much as two pounds in a week. One study showed women who slept five or fewer hours were more likely … Continue reading Three ways sleep deprivation can make you fat
Fasting activates your body’s ‘survival’ mode, boosting your immune system
Scientific research is finally validating the ancient health and healing practice of fasting. The Telegraph recently reported that scientists at the University of Southern California (USC) have discovered that fasting "for as little as three days can regenerate the entire immune system,even in the elderly, scientists have found in a breakthrough described as 'remarkable.'" Researchers suggest that … Continue reading Fasting activates your body’s ‘survival’ mode, boosting your immune system
7 Signs of PCOS
Source: 7 Signs of PCOS by Dr. Edward Group In a previous article, the popular topic of polycystic ovary syndrome was explored. Many people read information about PCOS and identify with its symptoms, misguidedly assuming they’re suffering from the disease. If you do think you might have PCOS, however, here are some of the biggest signs: 1. … Continue reading 7 Signs of PCOS
Sleep deprivation may cause weight gain
Those who try to lose weight by monitoring calories and increasing exercise may now have another weapon in their obesity-fighting arsenal -- a good night's sleep. A new European study published in the American Journal of Clinical Nutrition augments existing evidence that sleep deprivation can lead to weight gain, not only by increasing appetite, but also by … Continue reading Sleep deprivation may cause weight gain
Too Much TV Viewing Linked to Weight Gain
Too much TV is associated with poor health, in particular, lack of weight loss and an increased risk of excess weight/obesity. A recent study, which appears in the American Journal of Clinical Nutrition, examined the relationship between television viewing and weight in young adults aged 26-36. In this study, individuals were assessed for waist size, TV … Continue reading Too Much TV Viewing Linked to Weight Gain
Dr. Eddy Bettermann MD 