Source: The Fasting Diet: Tips for a Successful Fast by Dr. Edward Group A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give … Continue reading The Fasting Diet: Tips for a Successful Fast
What Is Alternate Day Fasting?
Source: What Is Alternate Day Fasting? by Dr. Edward Group Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight … Continue reading What Is Alternate Day Fasting?
Love Your Liver by Cleansing It! Global Healing Center Infographic
Are you aware of the incredible functions of your liver? The liver produces bile to break down lipids, insulin, and hormones. It metabolizes proteins by converting amino acids into glucose to produce energy. It cleanses the body by removing wastes and toxins from your blood to be excreted. A Toxic Liver Needs Detoxification Modern society has … Continue reading Love Your Liver by Cleansing It! Global Healing Center Infographic
The Health Benefits of Water Fasting
Source: The Health Benefits of Water Fasting by Dr. Edward Group While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting has on human health. What Is Water Fasting? … Continue reading The Health Benefits of Water Fasting
5 More Popular Weight Loss Diets Explained
Source: 5 More Popular Weight Loss Diets Explained by Dr. Edward Group In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. 1. The Pritkin Principle Diet This diet has been around since the 1970’s and was originally aimed at those with hypertension and diabetes. Fruits, … Continue reading 5 More Popular Weight Loss Diets Explained
6 Popular Weight Loss Diets Explained
Source: 6 Popular Weight Loss Diets Explained by Dr. Edward Group Here’s a look at some of the most common diets people are using. I am not endorsing any of these but I’ve received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but … Continue reading 6 Popular Weight Loss Diets Explained
3 Crazy Ways to Burn Fat While You Sleep!
Source: 3 Crazy Ways to Burn Fat While You Sleep! by Dr. Edward Group Trying to lose weight can be an incredibly frustrating experience for most people. The most aggravating part is that rebound effect. Sure, you lose weight … but as soon as you stop dieting, it just piles back on — and then some! The problem … Continue reading 3 Crazy Ways to Burn Fat While You Sleep!
Everything You Need to Know About Intermittent Fasting
Source: Everything You Need to Know About Intermittent Fasting by Dr. Edward Group What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full meal, before running out the … Continue reading Everything You Need to Know About Intermittent Fasting
Should You Use Weight Loss Supplements?
Source: Should You Use Weight Loss Supplements? by Dr. Edward Group Most people want to lose weight to experience the benefits of having a healthy body and avoid the problems of not. The stresses of excessive weight include cardiovascular disease, diabetes, and the spectrum of problems caused by toxins are experiences we’re better off to avoid. … Continue reading Should You Use Weight Loss Supplements?
Water and Weight Loss
Source: Water and Weight Loss by Dr. Edward Group Water Does a Body Good Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen … Continue reading Water and Weight Loss
Dr. Eddy Bettermann MD 