Source: Green Tea for Weight Loss? by Dr. Edward Group A growing body of evidence supports the effectiveness of green tea for weight loss. The key ingredient in green tea that purported to help the body lose weight is a compound known as EGCG. Research shows that it helps increase metabolism, stimulate the oxidation of fat, … Continue reading Green Tea for Weight Loss?
6 Tips to Maintaining a Healthy Body
Source: 6 Tips to Maintaining a Healthy Body by Dr. Edward Group What’s going on with your fitness routine? Where are you at with it? If you’re on the up swing- that’s awesome, stick with it. If you’re not, why not? What happened to hitting the gym this week? Did Monday quickly turn into Friday and … Continue reading 6 Tips to Maintaining a Healthy Body
16 Advantages Of Rebounding For Weight Loss
Source: 16 Advantages Of Rebounding For Weight Loss by Dr. Edward Group You must make exercise a foundation of your weight loss plan, that’s not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When … Continue reading 16 Advantages Of Rebounding For Weight Loss
Does Quick Weight Loss Exist?
Thousands of diet gurus are standing by right now to trade their weight loss plans for your hard earned dollars. Unfortunately, to the contrary of the advertisements, gimmicks and gadgets never add up to a permanent weight loss solution. The quickest way to lose weight is to eat healthy, exercise daily, and, depending on your … Continue reading Does Quick Weight Loss Exist?
7 Foods to Help You Lose Weight
Source: 7 Foods to Help You Lose Weight by Dr. Edward Group Dieting can be a struggle. There is a misconception that in order to lose weight, it’s necessary to stop eating. Nothing could be further from the truth. It is necessary to cut out junk food, refined sugars, and other pitfalls; but these must be replaced … Continue reading 7 Foods to Help You Lose Weight
Juicing for Weight Loss
Source: Juicing for Weight Loss by Dr. Edward Group Turning to juicing when you’re trying to lose weight will help you do more than simply shed pounds and be a nutritious food source that supplies your body with high quality calories to be used for energy. If you had previously consumed a diet with unhealthy … Continue reading Juicing for Weight Loss
How to Get Rid of a Beer Belly
Source: How to Get Rid of a Beer Belly by Dr. Edward Group Readers and clients often ask me about how they can lose weight around their mid-section. For most people, that is consistently a problematic area that doesn’t seem to go away despite efforts with diet and exercise. Oftentimes, this extra weight comes from what … Continue reading How to Get Rid of a Beer Belly
Mid-Morning Snacking May Sabotage Weight-Loss Efforts
Losing weight and keeping it off can be difficult. This is particularly true for those with busy schedules. Research suggest that between-meal snacking, something people on-the-go are especially prone to doing, may in fact be one of the major pitfalls that dieters face on the road to weight loss. Abstaining From Snacks Improves Weight Loss … Continue reading Mid-Morning Snacking May Sabotage Weight-Loss Efforts
20 Health Benefits of Fasting for Whole Body Wellness
Source: 20 Health Benefits of Fasting for Whole Body Wellness by Dr. Edward Group Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others. Although there is not an abundance of … Continue reading 20 Health Benefits of Fasting for Whole Body Wellness
Plant-based diet greatly reduces risk of cancer, say studies
Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat multiplies the risk of colon … Continue reading Plant-based diet greatly reduces risk of cancer, say studies
Dr. Eddy Bettermann MD 