Source: Benefits of the Agaricus blazei Murrill Mushroom by Dr. Edward Group Agaricus blazei Murrill is an edible Brazilian mushroom with a low calorie content and high nutrient density. The mushroom, which originates in a small Brazilian village called Piedade, contains minerals, fibers, vitamins and amino acids. In 1960, a Japanese researcher named Takatoshi Furumoto discovered the … Continue reading Benefits of the Agaricus blazei Murrill Mushroom
Do Low-Carbohydrate Diets Work?
Source: Do Low-Carbohydrate Diets Work? by Dr. Edward Group For decades, doctors have been telling men they need to lose weight in order to reduce their risk of heart disease, hypertension, diabetes, and a number of other potentially life-threatening conditions. Women are also trying to shed excess body weight for exactly the same reasons. In addition … Continue reading Do Low-Carbohydrate Diets Work?
The Weight Loss Benefits of Damiana
Source: The Weight Loss Benefits of Damiana by Dr. Edward Group What is Damiana? Damiana, or turnera diffusa, is a flowering shrub found throughout Mexico, the West Indies, and parts of Central and South America. The leaves have historically been used as traditional herbal therapies for tonic and cleansing purposes. Indigenous people in Central and South … Continue reading The Weight Loss Benefits of Damiana
Why Do People Gain Weight?
Source: Why Do People Gain Weight? by Dr. Edward Group Almost 70% of adults in America are considered overweight, and 35% are classified as obese. If rates continue, and many experts believe they will, 75% of the population will be either overweight or obese by the year 2020. Anyone who glances at the statistics knows something … Continue reading Why Do People Gain Weight?
How to Increase Your Metabolism
Your metabolism is your body’s biochemical activity that regulates the conversion of calories into energy. A slow metabolism is slow to convert calories into energy and can cause the body to store fat. A fast metabolism operates in converse fashion, quickly using energy and not storing it. Your body’s metabolism is controlled by your thyroid … Continue reading How to Increase Your Metabolism
Thoughts on Eating a Healthy Breakfast and Lunch
Source: Thoughts on Eating a Healthy Breakfast and Lunch by Dr. Edward Group Whenever there is discussion of weight loss methods, “eat healthy!” is always a suggestion. My opinion is no exception. I’ve devoted several recent blog posts to discussions about weight loss and the importance of implementing healthy eating habits in order to achieve it. … Continue reading Thoughts on Eating a Healthy Breakfast and Lunch
11 Foods That Speed Up Your Metabolism
Source: 11 Foods That Speed Up Your Metabolism by Dr. Edward Group While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that … Continue reading 11 Foods That Speed Up Your Metabolism
Fasting for Weight Loss
Source: Fasting for Weight Loss by Dr. Edward Group Fasting is a great way to begin a new fitness or weight loss program. Reducing or, really, eliminating food and beverages that contribute to weight gain will help to kick-start your efforts and has the added benefit of body detoxification and colon cleansing. Some people fast by … Continue reading Fasting for Weight Loss
5 Facts about Calorie Restriction
Source: 5 Facts about Calorie Restriction by Dr. Edward Group Calorie restriction is defined as a reduction of 30-60% of one’s regular calorie intake while maintaining a diet that provides enough nutrients to prevent malnutrition. Scientists believe calorie restriction stimulates a defensive state designed to help an organism survive environmental and metabolic adversity. This non-genetic strategy … Continue reading 5 Facts about Calorie Restriction
5 Things You Should Know About Obesity
Source: 5 Things You Should Know About Obesity by Dr. Edward Group Despite being one of the most preventable conditions on the planet, obesity is, unfortunately, a hugely significant problem. According to the World Health Association, the global obesity rate has more than doubled since 1980. [1] Certainly diet and exercise can go a long way … Continue reading 5 Things You Should Know About Obesity
Dr. Eddy Bettermann MD 