Source: Vegan Diet: Best Vegan-Friendly Foods & Diet Plan by Dr. Edward Group Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for … Continue reading Vegan Diet: Best Vegan-Friendly Foods & Diet Plan
Zinc Health Benefits: Healthy Skin, Immune Support, & More
Source: Zinc Health Benefits: Healthy Skin, Immune Support, & More by Dr. Edward Group Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old cabinet containing undamaged tablets made of zinc compounds![1] They believed the Romans used … Continue reading Zinc Health Benefits: Healthy Skin, Immune Support, & More
Can Tai Chi Boost Your Health Through Epigenetics?
Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai chi, an ancient Chinese tradition that focuses on “meditation in motion.” Tai chi in modern form reduces stress and anxiety as well as improves balance and strength all through special movements often named after animals, … Continue reading Can Tai Chi Boost Your Health Through Epigenetics?
It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome
Several recent studies have pointed to the surprisingly big role your gut microbiome plays in a host of physical and mental illnesses, and now it’s being used to explain the link between stress and autoimmune disease. Diseases like lupus and rheumatoid arthritis are considered autoimmune diseases as they involve your immune system attacking your body’s own … Continue reading It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome
Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
Horny Goat Weed: A Natural Herb for Libido & Mood
Source: Horny Goat Weed: A Natural Herb for Libido & Mood by Dr. Edward Group Horny goat weed is an incredible herb with a funny history. A Chinese goat herder noticed that animals who ate the plant's leaves had an increased interest in sex.[1] This incredible herb doesn’t only work for goats! A time-tested herbal supplement, horny … Continue reading Horny Goat Weed: A Natural Herb for Libido & Mood
Using Vitamin C for Heart Disease, Cancer and Cell Protection
Researchers at the University of California say that participants who took about 500 milligrams of vitamin C supplements per day saw a 24 per cent drop in plasma C-reactive protein (CRP) levels after two months. Recent research suggests that CRP may be a better predictor of heart disease than cholesterol levels. "C-reactive protein is a marker of … Continue reading Using Vitamin C for Heart Disease, Cancer and Cell Protection
Low Testosterone in Men: Signs, Causes, & Solutions
Source: Low Testosterone in Men: Signs, Causes, & Solutions by Dr. Edward Group Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but levels can drop prematurely due to other factors. Signs and symptoms … Continue reading Low Testosterone in Men: Signs, Causes, & Solutions
Concentrated Nutritional Medicine
The protocols of Natural Allopathic Medicine that I first introduced in Survival Medicine for the 21st Century are distant cousins of the Myer’s cocktail formulated so many years ago. Yet there are a few big differences that put medicine back in the hands of the end user and lay practitioner, furthering the outcome of medical freedom. It is generally … Continue reading Concentrated Nutritional Medicine
Fenugreek Benefits: 10 Reasons to Try This Powerful Seed
Source: Fenugreek Benefits: 10 Reasons to Try This Powerful Seed by Dr. Edward Group Fenugreek is a little seed that packs a big punch. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Available in seed or supplement form, fenugreek is a versatile, multipurpose … Continue reading Fenugreek Benefits: 10 Reasons to Try This Powerful Seed
Dr. Eddy Bettermann MD 