3 Common vitamin deficiencies and how to prevent them

Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or zin c.

The importance of a balanced diet for immune health

Dr. Heather Moday, an allergist and immunologist, highlights the importance of understanding your individual biochemistry, or how what works for you might not work with another person experiencing similar symptoms.

But when treating patients with immunodeficiencies, Moday noticed how someone’s diet and lifestyle are also linked to their immune health. Specifically, she observed a similar pattern of three vitamin deficiencies that affect different patients similarly.

Below are three deficiencies Moday observed, with tips on how to get more of these essential nutrients.

Magnesium

Signs and symptoms of magnesium deficiency may include:

Asthma
Fatigue and muscle weakness
High blood pressure (hypertension)
Irregular heartbeat
Mental disorders like apathy, which may eventually cause delirium
Muscle cramps and twitches
Osteoporosis

Magnesium is an essential nutrient that your body needs for 300 different biochemical reactions. You can boost your intake of this nutrient by eating more magnesium-rich beans, leafy green vegetables, nuts, seeds and whole grains such as:

Almonds
Cashew nuts
Chia seeds
Cocoa
Dark chocolate
Flaxseeds
Hazelnuts
Oats
Peanuts
Popcorn
Pumpkin seeds
Sunflower seeds

Moday recommends eating magnesium-rich foods and taking supplements to ensure that you get enough of this nutrient since it is an electrolyte that you don’t readily get back into your body. (Related: Consume superfoods rich in magnesium to lower your blood pressure naturally.)

Before you buy magnesium supplements, read up on different strains for many unique functions of the body. For example, Moday uses magnesium glycinate supplements that help relieve anxiety and promote better sleep.

Magnesium glycinate is also one of the easiest types of magnesium for your body to absorb. Unlike other strains, it doesn’t have a laxative effect.

Vitamin B

Common signs of B12 deficiency include:

Extreme fatigue
Irritability or depression
Leaky gut
Small intestine bacterial overgrowth (SIBO)
Tingling in the feet and hands
Weakness

B vitamins like vitamin B12 come from foods such as:

Cheese (One domino-sized serving.)
Eggs
Fish (One serving is the same size as a deck of cards.)
A glass of milk (1 cup)
Kidney
Liver
Shellfish

Moday said that it’s unusual to have vitamin B deficiencies when there are many food sources of this vitamin, but there are several possible reasons for deficiencies. For one, B vitamins are essential for many bodily functions, like detoxification, your nervous system and immunity.

Since your body needs B vitamins for various functions, dietary sources of the vitamin alone might not be enough to meet the demand for it.

Your gut health may also cause a vitamin B deficiency since this condition is often linked to gut problems.

Zinc

Zinc deficiency may cause symptoms like:

Decreased sense of smell and taste
Diarrhea
Lack of alertness
Loss of appetite
Open sores on the skin
Unexplained weight loss
Wounds that won’t heal

Dietary sources of zinc include foods like:

Oysters
Mollusks
Poultry
Seeds
Wheat germ
Wild rice

Zinc is another common deficiency and addressing it is crucial for your overall health. Your immune system needs zinc to protect you from harmful bacteria and viruses.

Additionally, zinc has a role in creating essential proteins in your bodies and producing new, healthy cells.

Follow a balanced diet and take natural supplements to prevent common nutritional deficiencies in magnesium, vitamin B and zinc.

Zoey Sky

Sources include:

Published by dreddymd

Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin) #Biological #Medicine #videos http://bit.ly/2LF3Ro3, Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten): Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare. Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy. Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german. https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/ https://dreddymd.com/courses/ https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/ “Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates Physician Member of the Medical Board at AOX Singapore, Medical Doctor at Nurse Mobile Clinic and Physician at DrEddy Clinic Our Mission: The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology. We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient. Our Mission: don’t harm, prevent, use food as medicine We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well. Heavy metal poisoning Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.. We are here to help and to educate! Wishing your health and happiness Dr Eddy Bettermann MD We are affiliated The Wellness Company https://bit.ly/3V726zc The Wellness Company Coupon for membership, supplements, doctor appointment, online consultation https://bit.ly/3V5NsIy DrEddyClinic is affiliate of Amazon and get commission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/ View all posts by dreddymd